A
DOUBLES MEN
MEN
Adrian Ashcroft
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #75 · 30-34
with
Tyla Owusu
TOTAL TIME
01:03:40
ROXZONE
03:44
RUNS
36:10
1. SKIERG
03:46
2. SLED PUSH
01:43
3. SLED PULL
02:31
4. BURPEES
02:57
5. ROWING
04:15
6. FARMERS
01:26
7. LUNGES
03:22
8. WALL BALLS
03:50
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Tyla Owusu
TOTAL TIME
01:08:49
ROXZONE
03:58
RUNS
40:10
1. SKIERG
03:45
2. SLED PUSH
01:41
3. SLED PULL
02:40
4. BURPEES
02:27
5. ROWING
04:29
6. FARMERS
01:26
7. LUNGES
03:25
8. WALL BALLS
04:55
HYROX London 2025
MAY 2025
DOUBLES MEN
AG #219 · 30-39
with
Tyla Owusu
TOTAL TIME
01:08:49
ROXZONE
03:58
RUNS
40:07
1. SKIERG
03:45
2. SLED PUSH
01:41
3. SLED PULL
02:40
4. BURPEES
02:27
5. ROWING
04:29
6. FARMERS
01:26
7. LUNGES
03:25
8. WALL BALLS
04:55
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #65 · 30-34
TOTAL TIME
01:09:30
ROXZONE
05:39
RUNS
33:25
1. SKIERG
04:11
2. SLED PUSH
02:31
3. SLED PULL
04:19
4. BURPEES
03:47
5. ROWING
04:28
6. FARMERS
02:14
7. LUNGES
04:04
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tyla Owusu
|
DOUBLES MEN | 01:03:40 | 03:44 | 03:46 | 01:43 | 02:31 | 02:57 | 04:15 | 01:26 | 03:22 | 03:50 | |
|
with
Tyla Owusu
|
DOUBLES MEN | 01:08:49 | 03:58 | 03:45 | 01:41 | 02:40 | 02:27 | 04:29 | 01:26 | 03:25 | 04:55 | |
|
with
Tyla Owusu
|
DOUBLES MEN | 01:08:49 | 03:58 | 03:45 | 01:41 | 02:40 | 02:27 | 04:29 | 01:26 | 03:25 | 04:55 | |
| OPEN MEN | 01:09:30 | 05:39 | 04:11 | 02:31 | 04:19 | 03:47 | 04:28 | 02:14 | 04:04 | 04:57 |