← ATHLETES / Adrian Dhliwayo

A

RELAY MIXED MEN

Adrian Dhliwayo

1 RACE RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 1 RACE

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #40 · U40

with Kundai Nyambawaro & Femi Olubameru & Sihle Ncwana

TOTAL TIME 01:40:09

ROXZONE 06:11

1. SKIERG 07:16

2. SLED PUSH 02:29

3. SLED PULL 04:13

4. BURPEES 07:37

5. ROWING 05:25

6. FARMERS 03:52

7. LUNGES 05:56

8. WALL BALLS 13:20

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Kundai Nyambawaro & Femi Olubameru & Sihle Ncwana	RELAY MIXED	01:40:09	06:11	07:16	02:29	04:13	07:37	05:25	03:52	05:56	13:20	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →