A
DOUBLES PRO MEN
MEN
Adrian Flack, Julian Knowles
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:25
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Adrian Flack, Julian Knowles is an active HYROX athlete competing in the doubles-pro-men division (Men). With an all-time personal best finish time of 01:06:25 recorded across 2 official races, Adrian Flack, Julian Knowles's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
03:38
Best Sled Push
01:32
Best Rowing
04:06
Best Roxzone
04:17
Latest registered competition: HYROX Warsaw 2026, completing the course in 01:09:39 in the doubles-pro-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Warsaw 2026
APR 2026
DOUBLES PRO MEN
AG #34 · 40-44
TOTAL TIME
01:09:39
ROXZONE
04:17
RUNS
39:26
1. SKIERG
03:38
2. SLED PUSH
02:15
3. SLED PULL
03:10
4. BURPEES
03:02
5. ROWING
04:06
6. FARMERS
01:36
7. LUNGES
03:50
8. WALL BALLS
04:23
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #71 · 40-49
TOTAL TIME
01:06:25
ROXZONE
07:21
RUNS
34:54
1. SKIERG
03:58
2. SLED PUSH
01:32
3. SLED PULL
02:31
4. BURPEES
03:10
5. ROWING
04:25
6. FARMERS
01:33
7. LUNGES
03:17
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:09:39 | 04:17 | 03:38 | 02:15 | 03:10 | 03:02 | 04:06 | 01:36 | 03:50 | 04:23 | ||
| DOUBLES MEN | 01:06:25 | 07:21 | 03:58 | 01:32 | 02:31 | 03:10 | 04:25 | 01:33 | 03:17 | 03:50 |