A
OPEN WOMEN
WOMEN
Agnieszka Nowak
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Warsaw 2026
APR 2026
OPEN WOMEN
AG #116 · 30-34
TOTAL TIME
01:27:49
ROXZONE
05:55
RUNS
44:53
1. SKIERG
04:51
2. SLED PUSH
02:33
3. SLED PULL
05:45
4. BURPEES
05:53
5. ROWING
04:57
6. FARMERS
01:56
7. LUNGES
05:15
8. WALL BALLS
06:00
HYROX Poznan 2024
NOV 2024
OPEN WOMEN
AG #15 · 40-44
TOTAL TIME
01:26:48
ROXZONE
07:13
RUNS
42:17
1. SKIERG
05:09
2. SLED PUSH
02:03
3. SLED PULL
05:39
4. BURPEES
05:15
5. ROWING
05:40
6. FARMERS
02:07
7. LUNGES
04:24
8. WALL BALLS
07:06
HYROX Katowice 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:33:48
ROXZONE
07:22
RUNS
43:58
1. SKIERG
05:13
2. SLED PUSH
03:21
3. SLED PULL
09:15
4. BURPEES
06:07
5. ROWING
05:37
6. FARMERS
02:35
7. LUNGES
06:06
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:27:49 | 05:55 | 04:51 | 02:33 | 05:45 | 05:53 | 04:57 | 01:56 | 05:15 | 06:00 | ||
| OPEN WOMEN | 01:26:48 | 07:13 | 05:09 | 02:03 | 05:39 | 05:15 | 05:40 | 02:07 | 04:24 | 07:06 | ||
| OPEN WOMEN | 01:33:48 | 07:22 | 05:13 | 03:21 | 09:15 | 06:07 | 05:37 | 02:35 | 06:06 | 04:23 |