A
PRO WOMEN
WOMEN
Alana Elizabeth Mcdonald
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:14:39
ROXZONE
05:26
RUNS
36:16
1. SKIERG
04:53
2. SLED PUSH
03:06
3. SLED PULL
04:38
4. BURPEES
03:28
5. ROWING
05:16
6. FARMERS
02:35
7. LUNGES
03:50
8. WALL BALLS
05:19
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #32 · 45-49
TOTAL TIME
01:14:39
ROXZONE
05:26
RUNS
36:13
1. SKIERG
04:53
2. SLED PUSH
03:06
3. SLED PULL
04:38
4. BURPEES
03:28
5. ROWING
05:16
6. FARMERS
02:35
7. LUNGES
03:50
8. WALL BALLS
05:19
HYROX Auckland 2026
JAN 2026
PRO WOMEN
AG #2 · 45-49
with
Alana McDonald
TOTAL TIME
01:24:31
ROXZONE
05:28
RUNS
42:19
1. SKIERG
04:54
2. SLED PUSH
04:45
3. SLED PULL
06:02
4. BURPEES
04:33
5. ROWING
05:32
6. FARMERS
02:13
7. LUNGES
03:53
8. WALL BALLS
04:57
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #3 · 45-49
TOTAL TIME
01:10:19
ROXZONE
06:51
RUNS
35:54
1. SKIERG
04:32
2. SLED PUSH
01:19
3. SLED PULL
03:32
4. BURPEES
03:36
5. ROWING
05:12
6. FARMERS
01:36
7. LUNGES
03:20
8. WALL BALLS
04:27
HYROX Sydney 2025
JUL 2025
PRO WOMEN
AG #4 · 45-49
TOTAL TIME
01:19:08
ROXZONE
07:48
RUNS
37:31
1. SKIERG
04:56
2. SLED PUSH
02:57
3. SLED PULL
05:50
4. BURPEES
03:54
5. ROWING
05:14
6. FARMERS
02:26
7. LUNGES
03:43
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:14:39 | 05:26 | 04:53 | 03:06 | 04:38 | 03:28 | 05:16 | 02:35 | 03:50 | 05:19 | ||
| PRO WOMEN | 01:14:39 | 05:26 | 04:53 | 03:06 | 04:38 | 03:28 | 05:16 | 02:35 | 03:50 | 05:19 | ||
|
with
Alana McDonald
|
PRO WOMEN | 01:24:31 | 05:28 | 04:54 | 04:45 | 06:02 | 04:33 | 05:32 | 02:13 | 03:53 | 04:57 | |
| DOUBLES WOMEN | 01:10:19 | 06:51 | 04:32 | 01:19 | 03:32 | 03:36 | 05:12 | 01:36 | 03:20 | 04:27 | ||
| PRO WOMEN | 01:19:08 | 07:48 | 04:56 | 02:57 | 05:50 | 03:54 | 05:14 | 02:26 | 03:43 | 04:53 | ||
|
with
Alana McDONALD
|
OPEN WOMEN | 01:17:12 | 05:58 | 04:45 | 02:55 | 05:19 | 04:23 | 05:11 | 01:42 | 03:00 | 03:36 | |
|
with
Alana McDonald
|
OPEN WOMEN | 01:15:29 | 06:50 | 04:34 | 01:39 | 04:32 | 04:02 | 04:50 | 01:49 | 02:41 | --:-- |