A
DOUBLES WOMEN
WOMEN
Alana Francis
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #116 · 25-29
with
Victoria Lopes
TOTAL TIME
01:12:56
ROXZONE
07:11
RUNS
37:57
1. SKIERG
04:44
2. SLED PUSH
01:40
3. SLED PULL
03:41
4. BURPEES
03:33
5. ROWING
04:57
6. FARMERS
01:54
7. LUNGES
03:36
8. WALL BALLS
03:48
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #136 · 25-29
TOTAL TIME
01:23:46
ROXZONE
07:54
RUNS
40:20
1. SKIERG
05:06
2. SLED PUSH
02:41
3. SLED PULL
04:50
4. BURPEES
04:40
5. ROWING
05:10
6. FARMERS
02:32
7. LUNGES
04:38
8. WALL BALLS
05:59
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #203 · 30-34
with
Mirna Eskander
TOTAL TIME
01:21:55
ROXZONE
09:11
RUNS
45:19
1. SKIERG
04:27
2. SLED PUSH
01:28
3. SLED PULL
03:54
4. BURPEES
03:35
5. ROWING
04:57
6. FARMERS
01:52
7. LUNGES
03:10
8. WALL BALLS
04:02
HYROX Sydney 2024
JUL 2024
DOUBLES WOMEN
AG #247 · U29
with
Amanda Nguyen
TOTAL TIME
01:39:22
ROXZONE
06:19
RUNS
03:32
1. SKIERG
04:54
2. SLED PUSH
01:24
3. SLED PULL
05:24
4. BURPEES
03:13
5. ROWING
05:10
6. FARMERS
02:00
7. LUNGES
03:26
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Victoria Lopes
|
DOUBLES WOMEN | 01:12:56 | 07:11 | 04:44 | 01:40 | 03:41 | 03:33 | 04:57 | 01:54 | 03:36 | 03:48 | |
| OPEN WOMEN | 01:23:46 | 07:54 | 05:06 | 02:41 | 04:50 | 04:40 | 05:10 | 02:32 | 04:38 | 05:59 | ||
|
with
Mirna Eskander
|
DOUBLES WOMEN | 01:21:55 | 09:11 | 04:27 | 01:28 | 03:54 | 03:35 | 04:57 | 01:52 | 03:10 | 04:02 | |
|
with
Amanda Nguyen
|
DOUBLES WOMEN | 01:39:22 | 06:19 | 04:54 | 01:24 | 05:24 | 03:13 | 05:10 | 02:00 | 03:26 | 04:05 |