A
DOUBLES MIXED
MEN
Alex Rogan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #14 · 40+
TOTAL TIME
01:24:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
OPEN MEN
AG #6 · 35-39
TOTAL TIME
01:25:33
ROXZONE
05:42
RUNS
43:36
1. SKIERG
04:21
2. SLED PUSH
02:53
3. SLED PULL
04:54
4. BURPEES
03:47
5. ROWING
04:47
6. FARMERS
02:40
7. LUNGES
05:45
8. WALL BALLS
07:12
DOUBLES MIXED
with
Lisa Searle
TOTAL TIME
01:20:46
ROXZONE
06:00
RUNS
46:01
1. SKIERG
04:02
2. SLED PUSH
02:16
3. SLED PULL
03:46
4. BURPEES
03:12
5. ROWING
04:45
6. FARMERS
02:02
7. LUNGES
04:08
8. WALL BALLS
04:42
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:24:30
ROXZONE
05:56
RUNS
43:31
1. SKIERG
04:28
2. SLED PUSH
02:55
3. SLED PULL
05:02
4. BURPEES
03:49
5. ROWING
04:48
6. FARMERS
02:39
7. LUNGES
04:32
8. WALL BALLS
06:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:24:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:25:33 | 05:42 | 04:21 | 02:53 | 04:54 | 03:47 | 04:47 | 02:40 | 05:45 | 07:12 | ||
|
with
Lisa Searle
|
DOUBLES MIXED | 01:20:46 | 06:00 | 04:02 | 02:16 | 03:46 | 03:12 | 04:45 | 02:02 | 04:08 | 04:42 | |
| OPEN MEN | 01:24:30 | 05:56 | 04:28 | 02:55 | 05:02 | 03:49 | 04:48 | 02:39 | 04:32 | 06:57 |