A
OPEN WOMEN
WOMEN
Amy Kowski
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:10
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #50 · 30-34
TOTAL TIME
01:19:03
ROXZONE
08:10
RUNS
36:52
1. SKIERG
04:30
2. SLED PUSH
02:04
3. SLED PULL
04:55
4. BURPEES
05:58
5. ROWING
05:04
6. FARMERS
02:37
7. LUNGES
04:33
8. WALL BALLS
04:25
HYROX Sydney 2024
JUL 2024
OPEN WOMEN
AG #11 · 30-34
TOTAL TIME
01:16:10
ROXZONE
05:03
RUNS
39:19
1. SKIERG
04:38
2. SLED PUSH
02:10
3. SLED PULL
04:55
4. BURPEES
05:16
5. ROWING
04:58
6. FARMERS
02:09
7. LUNGES
04:28
8. WALL BALLS
03:18
HYROX Sydney 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:24:01
ROXZONE
06:07
RUNS
43:27
1. SKIERG
04:24
2. SLED PUSH
02:40
3. SLED PULL
05:27
4. BURPEES
06:28
5. ROWING
04:59
6. FARMERS
02:16
7. LUNGES
04:49
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:19:03 | 08:10 | 04:30 | 02:04 | 04:55 | 05:58 | 05:04 | 02:37 | 04:33 | 04:25 | ||
| OPEN WOMEN | 01:16:10 | 05:03 | 04:38 | 02:10 | 04:55 | 05:16 | 04:58 | 02:09 | 04:28 | 03:18 | ||
| OPEN WOMEN | 01:24:01 | 06:07 | 04:24 | 02:40 | 05:27 | 06:28 | 04:59 | 02:16 | 04:49 | 03:34 |