← ATHLETES / Anouk Van Mal

A

DOUBLES MIXED MEN

Anouk Van Mal

2 RACES RECORDED

PERSONAL BEST (PB) →

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ATHLETE PERFORMANCE OVERVIEW & STATS

Anouk Van Mal is an active HYROX athlete competing in the doubles-mixed division (Men). With an all-time personal best finish time of 01:08:18 recorded across 2 official races, Anouk Van Mal's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:09

Best Sled Push 01:30

Best Rowing 04:19

Best Roxzone 07:03

Latest registered competition: HYROX Sydney 2026, completing the course in 01:08:18 in the doubles-mixed division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 2 RACES

HYROX Sydney 2026 JUL 2026

DOUBLES MIXED AG #110 · 30-34

with Jose Ibarra Rosello & Anouk van Brummelen Malatrassi

TOTAL TIME 01:08:18

ROXZONE 07:03

1. SKIERG 04:09

2. SLED PUSH 01:35

3. SLED PULL 03:07

4. BURPEES 02:56

5. ROWING 04:19

6. FARMERS 01:39

7. LUNGES 03:11

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

DOUBLES WOMEN AG #70 · 40-44

with Jessica Meems

TOTAL TIME 01:26:52

ROXZONE 08:17

1. SKIERG 04:49

2. SLED PUSH 01:30

3. SLED PULL 03:03

4. BURPEES 04:24

5. ROWING 04:52

6. FARMERS 01:34

7. LUNGES 03:53

8. WALL BALLS 04:37

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 JUL 2026 with Jose Ibarra Rosello & Anouk van Brummelen Malatrassi	DOUBLES MIXED	01:08:18	07:03	04:09	01:35	03:07	02:56	04:19	01:39	03:11	03:37	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Jessica Meems	DOUBLES WOMEN	01:26:52	08:17	04:49	01:30	03:03	04:24	04:52	01:34	03:53	04:37	RACE VIEW → \| COMPARE

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