A
DOUBLES MIXED
MEN
Aoife Flannery
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:33
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #38 · 35-39
TOTAL TIME
01:05:40
ROXZONE
04:52
RUNS
37:16
1. SKIERG
03:57
2. SLED PUSH
01:45
3. SLED PULL
03:08
4. BURPEES
02:26
5. ROWING
04:15
6. FARMERS
01:45
7. LUNGES
02:51
8. WALL BALLS
03:30
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #32 · 30-34
with
Shaun Donnellan
TOTAL TIME
01:10:50
ROXZONE
06:28
RUNS
39:44
1. SKIERG
04:11
2. SLED PUSH
02:08
3. SLED PULL
03:45
4. BURPEES
03:01
5. ROWING
04:33
6. FARMERS
01:34
7. LUNGES
01:59
8. WALL BALLS
03:31
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #52 · 35-39
TOTAL TIME
01:10:19
ROXZONE
03:50
RUNS
40:34
1. SKIERG
04:07
2. SLED PUSH
01:47
3. SLED PULL
03:30
4. BURPEES
03:21
5. ROWING
04:23
6. FARMERS
01:43
7. LUNGES
03:27
8. WALL BALLS
03:40
HYROX Rimini 2025
JUN 2025
OPEN WOMEN
AG #91 · 30-34
TOTAL TIME
01:28:33
ROXZONE
07:26
RUNS
44:57
1. SKIERG
04:42
2. SLED PUSH
02:42
3. SLED PULL
05:33
4. BURPEES
05:53
5. ROWING
04:53
6. FARMERS
02:34
7. LUNGES
05:12
8. WALL BALLS
04:45
HYROX Dublin 2024
NOV 2024
DOUBLES MIXED
AG #211 · 30-39
with
Shaun Donnellan
TOTAL TIME
01:20:16
ROXZONE
05:01
RUNS
49:15
1. SKIERG
03:59
2. SLED PUSH
01:39
3. SLED PULL
03:12
4. BURPEES
03:11
5. ROWING
04:31
6. FARMERS
01:39
7. LUNGES
03:31
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:05:40 | 04:52 | 03:57 | 01:45 | 03:08 | 02:26 | 04:15 | 01:45 | 02:51 | 03:30 | ||
|
with
Shaun Donnellan
|
DOUBLES MIXED | 01:10:50 | 06:28 | 04:11 | 02:08 | 03:45 | 03:01 | 04:33 | 01:34 | 01:59 | 03:31 | |
| DOUBLES MIXED | 01:10:19 | 03:50 | 04:07 | 01:47 | 03:30 | 03:21 | 04:23 | 01:43 | 03:27 | 03:40 | ||
| OPEN WOMEN | 01:28:33 | 07:26 | 04:42 | 02:42 | 05:33 | 05:53 | 04:53 | 02:34 | 05:12 | 04:45 | ||
|
with
Shaun Donnellan
|
DOUBLES MIXED | 01:20:16 | 05:01 | 03:59 | 01:39 | 03:12 | 03:11 | 04:31 | 01:39 | 03:31 | 04:22 |