A
DOUBLES PRO WOMEN
WOMEN
Aoife O Grady Aoife O Grady
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #25 · U40
TOTAL TIME
01:10:25
ROXZONE
06:52
RUNS
33:33
1. SKIERG
04:32
2. SLED PUSH
01:57
3. SLED PULL
04:14
4. BURPEES
03:32
5. ROWING
04:47
6. FARMERS
01:51
7. LUNGES
05:19
8. WALL BALLS
03:54
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #250 · 25-29
TOTAL TIME
01:18:46
ROXZONE
08:22
RUNS
41:30
1. SKIERG
04:35
2. SLED PUSH
01:38
3. SLED PULL
04:00
4. BURPEES
03:53
5. ROWING
04:57
6. FARMERS
01:33
7. LUNGES
03:55
8. WALL BALLS
04:26
HYROX Brisbane 2026
APR 2026
DOUBLES PRO WOMEN
AG #56 · 25-29
TOTAL TIME
01:27:01
ROXZONE
22:03
1. SKIERG
04:33
2. SLED PUSH
03:14
3. SLED PULL
08:40
4. BURPEES
04:02
5. ROWING
04:58
6. FARMERS
01:53
7. LUNGES
05:00
8. WALL BALLS
06:03
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #164 · 25-29
TOTAL TIME
01:16:55
ROXZONE
08:26
RUNS
39:52
1. SKIERG
04:15
2. SLED PUSH
01:16
3. SLED PULL
04:01
4. BURPEES
04:06
5. ROWING
04:51
6. FARMERS
01:39
7. LUNGES
03:27
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:10:25 | 06:52 | 04:32 | 01:57 | 04:14 | 03:32 | 04:47 | 01:51 | 05:19 | 03:54 | ||
| DOUBLES WOMEN | 01:18:46 | 08:22 | 04:35 | 01:38 | 04:00 | 03:53 | 04:57 | 01:33 | 03:55 | 04:26 | ||
| DOUBLES PRO WOMEN | 01:27:01 | 22:03 | 04:33 | 03:14 | 08:40 | 04:02 | 04:58 | 01:53 | 05:00 | 06:03 | ||
| DOUBLES WOMEN | 01:16:55 | 08:26 | 04:15 | 01:16 | 04:01 | 04:06 | 04:51 | 01:39 | 03:27 | 05:02 |