A
DOUBLES MEN
MEN
Arnold Lam
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:18:17
ROXZONE
--:--
RUNS
44:00
1. SKIERG
04:23
2. SLED PUSH
02:19
3. SLED PULL
03:38
4. BURPEES
03:17
5. ROWING
04:39
6. FARMERS
01:36
7. LUNGES
03:01
8. WALL BALLS
04:08
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #68 · 30-34
TOTAL TIME
01:18:17
ROXZONE
07:16
RUNS
44:00
1. SKIERG
04:23
2. SLED PUSH
02:19
3. SLED PULL
03:38
4. BURPEES
03:17
5. ROWING
04:39
6. FARMERS
01:36
7. LUNGES
03:01
8. WALL BALLS
04:08
HYROX Vancouver 2025
DEC 2025
DOUBLES MEN
AG #81 · 30-34
with
Brian Yau
TOTAL TIME
01:18:55
ROXZONE
08:05
RUNS
44:23
1. SKIERG
04:13
2. SLED PUSH
01:44
3. SLED PULL
03:30
4. BURPEES
03:18
5. ROWING
04:44
6. FARMERS
01:22
7. LUNGES
03:28
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:18:17 | --:-- | 04:23 | 02:19 | 03:38 | 03:17 | 04:39 | 01:36 | 03:01 | 04:08 | ||
| DOUBLES MEN | 01:18:17 | 07:16 | 04:23 | 02:19 | 03:38 | 03:17 | 04:39 | 01:36 | 03:01 | 04:08 | ||
|
with
Brian Yau
|
DOUBLES MEN | 01:18:55 | 08:05 | 04:13 | 01:44 | 03:30 | 03:18 | 04:44 | 01:22 | 03:28 | 04:11 |