A
DOUBLES MEN
MEN
Ashwin Wildemans
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:16
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #70 · 30-34
TOTAL TIME
01:33:16
ROXZONE
09:19
RUNS
46:30
1. SKIERG
04:24
2. SLED PUSH
02:57
3. SLED PULL
04:42
4. BURPEES
05:49
5. ROWING
05:01
6. FARMERS
02:45
7. LUNGES
04:45
8. WALL BALLS
07:15
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Emmanuel Nkuna
TOTAL TIME
01:26:57
ROXZONE
08:19
RUNS
47:58
1. SKIERG
03:54
2. SLED PUSH
01:21
3. SLED PULL
03:00
4. BURPEES
02:53
5. ROWING
05:08
6. FARMERS
01:28
7. LUNGES
04:01
8. WALL BALLS
09:04
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #82 · 30-34
with
Emmanuel Nkuna
TOTAL TIME
01:26:57
ROXZONE
08:19
RUNS
47:54
1. SKIERG
03:54
2. SLED PUSH
01:21
3. SLED PULL
03:00
4. BURPEES
02:53
5. ROWING
05:08
6. FARMERS
01:28
7. LUNGES
04:01
8. WALL BALLS
09:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:16 | 09:19 | 04:24 | 02:57 | 04:42 | 05:49 | 05:01 | 02:45 | 04:45 | 07:15 | ||
|
with
Emmanuel Nkuna
|
DOUBLES MEN | 01:26:57 | 08:19 | 03:54 | 01:21 | 03:00 | 02:53 | 05:08 | 01:28 | 04:01 | 09:04 | |
|
with
Emmanuel Nkuna
|
DOUBLES MEN | 01:26:57 | 08:19 | 03:54 | 01:21 | 03:00 | 02:53 | 05:08 | 01:28 | 04:01 | 09:04 |