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DOUBLES MIXED
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Bareng Aphiri
3 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #43 · 35-39
with
Yethaba Duma
TOTAL TIME
01:36:28
ROXZONE
07:21
RUNS
52:29
1. SKIERG
04:49
2. SLED PUSH
02:44
3. SLED PULL
07:05
4. BURPEES
04:18
5. ROWING
05:31
6. FARMERS
01:48
7. LUNGES
04:43
8. WALL BALLS
05:48
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
02:21:41
ROXZONE
13:51
RUNS
07:15
1. SKIERG
06:32
2. SLED PUSH
05:00
3. SLED PULL
10:30
4. BURPEES
12:21
5. ROWING
07:17
6. FARMERS
03:02
7. LUNGES
07:24
8. WALL BALLS
08:38
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #73 · 35-39
TOTAL TIME
02:21:41
ROXZONE
13:51
RUNS
07:10
1. SKIERG
06:32
2. SLED PUSH
05:00
3. SLED PULL
10:30
4. BURPEES
12:21
5. ROWING
07:17
6. FARMERS
03:02
7. LUNGES
07:24
8. WALL BALLS
08:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yethaba Duma
|
DOUBLES MIXED | 01:36:28 | 07:21 | 04:49 | 02:44 | 07:05 | 04:18 | 05:31 | 01:48 | 04:43 | 05:48 | |
| OPEN WOMEN | 02:21:41 | 13:51 | 06:32 | 05:00 | 10:30 | 12:21 | 07:17 | 03:02 | 07:24 | 08:38 | ||
| OPEN WOMEN | 02:21:41 | 13:51 | 06:32 | 05:00 | 10:30 | 12:21 | 07:17 | 03:02 | 07:24 | 08:38 |