C
DOUBLES MEN
MEN
Cai Pugh
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:49
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Cai Pugh is an active HYROX athlete competing in the doubles-men division (Men). With an all-time personal best finish time of 01:16:49 recorded across 10 official races, Cai Pugh's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:21
Best Sled Push
02:19
Best Rowing
04:36
Best Roxzone
03:04
Latest registered competition: HYROX Birmingham 2026, completing the course in 01:02:44 in the doubles-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #147 · 30-34
with
James Ashfield
TOTAL TIME
01:02:44
ROXZONE
04:58
RUNS
33:26
1. SKIERG
03:49
2. SLED PUSH
02:00
3. SLED PULL
03:15
4. BURPEES
02:55
5. ROWING
04:11
6. FARMERS
01:16
7. LUNGES
02:49
8. WALL BALLS
04:09
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #115 · 16-24
with
Anna Welch
TOTAL TIME
01:17:46
ROXZONE
05:29
RUNS
40:45
1. SKIERG
03:59
2. SLED PUSH
02:27
3. SLED PULL
04:34
4. BURPEES
04:05
5. ROWING
04:52
6. FARMERS
01:46
7. LUNGES
03:27
8. WALL BALLS
06:27
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #23 · 16-24
with
Anna Welch
TOTAL TIME
01:14:24
ROXZONE
03:56
RUNS
41:56
1. SKIERG
04:06
2. SLED PUSH
01:42
3. SLED PULL
03:56
4. BURPEES
03:27
5. ROWING
04:34
6. FARMERS
01:42
7. LUNGES
04:10
8. WALL BALLS
05:00
HYROX Riga 2026
MAY 2026
OPEN MEN
AG #30 · 16-24
TOTAL TIME
01:20:36
ROXZONE
03:54
RUNS
41:00
1. SKIERG
04:23
2. SLED PUSH
02:37
3. SLED PULL
04:25
4. BURPEES
05:56
5. ROWING
04:36
6. FARMERS
02:10
7. LUNGES
05:27
8. WALL BALLS
06:13
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #111 · 16-24
with
Anna Welch
TOTAL TIME
01:18:24
ROXZONE
03:30
RUNS
45:38
1. SKIERG
04:10
2. SLED PUSH
02:07
3. SLED PULL
03:42
4. BURPEES
03:43
5. ROWING
04:36
6. FARMERS
01:53
7. LUNGES
03:10
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Ashfield
|
DOUBLES MEN | 01:02:44 | 04:58 | 03:49 | 02:00 | 03:15 | 02:55 | 04:11 | 01:16 | 02:49 | 04:09 | |
|
with
Anna Welch
|
DOUBLES MIXED | 01:17:46 | 05:29 | 03:59 | 02:27 | 04:34 | 04:05 | 04:52 | 01:46 | 03:27 | 06:27 | |
|
with
Anna Welch
|
DOUBLES MIXED | 01:14:24 | 03:56 | 04:06 | 01:42 | 03:56 | 03:27 | 04:34 | 01:42 | 04:10 | 05:00 | |
| OPEN MEN | 01:20:36 | 03:54 | 04:23 | 02:37 | 04:25 | 05:56 | 04:36 | 02:10 | 05:27 | 06:13 | ||
|
with
Anna Welch
|
DOUBLES MIXED | 01:18:24 | 03:30 | 04:10 | 02:07 | 03:42 | 03:43 | 04:36 | 01:53 | 03:10 | 05:55 | |
| OPEN MEN | 01:19:38 | 03:04 | 04:21 | 03:08 | 05:28 | 07:17 | 04:57 | 02:47 | 03:51 | 06:16 | ||
| OPEN MEN | 01:16:49 | 04:10 | 04:23 | 02:19 | 05:08 | 05:54 | 04:57 | 02:16 | 04:47 | 07:02 | ||
|
with
Joe Ford
|
DOUBLES MEN | 01:14:53 | 05:40 | 04:15 | 01:40 | 03:52 | 03:44 | 04:25 | 01:29 | 03:27 | 05:31 | |
|
with
Daisy O'Looney
|
DOUBLES MIXED | 01:15:06 | 11:21 | 04:29 | 01:41 | 03:41 | 03:19 | 04:47 | 01:25 | 02:58 | 05:47 | |
| OPEN MEN | 01:29:11 | 11:06 | 04:49 | 02:57 | 06:01 | 07:04 | 05:02 | 02:10 | 06:54 | 09:13 |