C
DOUBLES WOMEN
WOMEN
Cara Spangenberg
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:54
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #263 · 25-29
with
Maddie Housden
TOTAL TIME
01:17:26
ROXZONE
12:40
RUNS
38:59
1. SKIERG
04:42
2. SLED PUSH
01:58
3. SLED PULL
03:01
4. BURPEES
03:17
5. ROWING
04:43
6. FARMERS
01:43
7. LUNGES
02:51
8. WALL BALLS
03:36
HYROX London 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:31:54
ROXZONE
06:49
RUNS
47:19
1. SKIERG
04:35
2. SLED PUSH
02:43
3. SLED PULL
05:00
4. BURPEES
06:37
5. ROWING
05:04
6. FARMERS
01:58
7. LUNGES
05:03
8. WALL BALLS
06:54
HYROX London 2025
MAY 2025
OPEN WOMEN
AG #155 · 25-29
TOTAL TIME
01:31:54
ROXZONE
06:49
RUNS
47:15
1. SKIERG
04:35
2. SLED PUSH
02:43
3. SLED PULL
05:00
4. BURPEES
06:37
5. ROWING
05:04
6. FARMERS
01:58
7. LUNGES
05:03
8. WALL BALLS
06:54
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:37:29
ROXZONE
10:51
RUNS
48:10
1. SKIERG
04:51
2. SLED PUSH
02:53
3. SLED PULL
05:33
4. BURPEES
06:11
5. ROWING
05:11
6. FARMERS
01:55
7. LUNGES
06:21
8. WALL BALLS
05:40
HYROX London 2024
MAY 2025
OPEN WOMEN
AG #183 · 25-29
TOTAL TIME
01:37:29
ROXZONE
10:51
RUNS
48:07
1. SKIERG
04:51
2. SLED PUSH
02:53
3. SLED PULL
05:33
4. BURPEES
06:11
5. ROWING
05:11
6. FARMERS
01:55
7. LUNGES
06:21
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Maddie Housden
|
DOUBLES WOMEN | 01:17:26 | 12:40 | 04:42 | 01:58 | 03:01 | 03:17 | 04:43 | 01:43 | 02:51 | 03:36 | |
| OPEN WOMEN | 01:31:54 | 06:49 | 04:35 | 02:43 | 05:00 | 06:37 | 05:04 | 01:58 | 05:03 | 06:54 | ||
| OPEN WOMEN | 01:31:54 | 06:49 | 04:35 | 02:43 | 05:00 | 06:37 | 05:04 | 01:58 | 05:03 | 06:54 | ||
| OPEN WOMEN | 01:37:29 | 10:51 | 04:51 | 02:53 | 05:33 | 06:11 | 05:11 | 01:55 | 06:21 | 05:40 | ||
| OPEN WOMEN | 01:37:29 | 10:51 | 04:51 | 02:53 | 05:33 | 06:11 | 05:11 | 01:55 | 06:21 | 05:40 |