C
DOUBLES PRO MEN
MEN
Carl Coates
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:14
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #41 · 30-34
with
Thomas Widd
TOTAL TIME
00:59:48
ROXZONE
04:18
RUNS
32:10
1. SKIERG
03:42
2. SLED PUSH
01:47
3. SLED PULL
03:17
4. BURPEES
02:26
5. ROWING
03:58
6. FARMERS
01:32
7. LUNGES
03:05
8. WALL BALLS
03:38
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #70 · 35-39
TOTAL TIME
01:09:14
ROXZONE
03:06
RUNS
35:59
1. SKIERG
04:26
2. SLED PUSH
02:21
3. SLED PULL
03:20
4. BURPEES
04:47
5. ROWING
04:36
6. FARMERS
02:03
7. LUNGES
04:26
8. WALL BALLS
04:16
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #210 · 35-39
TOTAL TIME
01:14:48
ROXZONE
04:58
RUNS
36:57
1. SKIERG
04:26
2. SLED PUSH
02:43
3. SLED PULL
04:05
4. BURPEES
05:05
5. ROWING
04:38
6. FARMERS
02:07
7. LUNGES
04:34
8. WALL BALLS
05:21
HYROX Manchester 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:32:44
ROXZONE
07:05
RUNS
45:42
1. SKIERG
04:29
2. SLED PUSH
02:12
3. SLED PULL
04:14
4. BURPEES
08:06
5. ROWING
04:47
6. FARMERS
02:19
7. LUNGES
06:11
8. WALL BALLS
07:38
HYROX Manchester 2025
MAR 2025
OPEN MEN
AG #170 · 35-39
TOTAL TIME
01:32:44
ROXZONE
07:05
RUNS
45:42
1. SKIERG
04:29
2. SLED PUSH
02:12
3. SLED PULL
04:14
4. BURPEES
08:06
5. ROWING
04:47
6. FARMERS
02:19
7. LUNGES
06:11
8. WALL BALLS
07:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thomas Widd
|
DOUBLES PRO MEN | 00:59:48 | 04:18 | 03:42 | 01:47 | 03:17 | 02:26 | 03:58 | 01:32 | 03:05 | 03:38 | |
| OPEN MEN | 01:09:14 | 03:06 | 04:26 | 02:21 | 03:20 | 04:47 | 04:36 | 02:03 | 04:26 | 04:16 | ||
| OPEN MEN | 01:14:48 | 04:58 | 04:26 | 02:43 | 04:05 | 05:05 | 04:38 | 02:07 | 04:34 | 05:21 | ||
| OPEN MEN | 01:32:44 | 07:05 | 04:29 | 02:12 | 04:14 | 08:06 | 04:47 | 02:19 | 06:11 | 07:38 | ||
| OPEN MEN | 01:32:44 | 07:05 | 04:29 | 02:12 | 04:14 | 08:06 | 04:47 | 02:19 | 06:11 | 07:38 |