← ATHLETES / Carmen Ruf

C

DOUBLES PRO WOMEN WOMEN

Carmen Ruf

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Hamburg 2026 OCT 2026

DOUBLES PRO WOMEN AG #9 · 35-39

with Anja Henne

TOTAL TIME 01:16:00

ROXZONE 05:50

1. SKIERG 04:14

2. SLED PUSH 02:13

3. SLED PULL 03:44

4. BURPEES 02:54

5. ROWING 04:08

6. FARMERS 01:43

7. LUNGES 03:29

8. WALL BALLS 03:33

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES WOMEN AG #93 · 30-34

with Anne Groneberg

TOTAL TIME 01:14:51

ROXZONE --:--

1. SKIERG 04:16

2. SLED PUSH 01:42

3. SLED PULL 03:37

4. BURPEES 02:12

5. ROWING 04:44

6. FARMERS 01:47

7. LUNGES 03:13

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

OPEN WOMEN AG #34 · 30-34

TOTAL TIME 01:16:11

ROXZONE 14:05

1. SKIERG 04:37

2. SLED PUSH 02:01

3. SLED PULL 03:48

4. BURPEES 05:33

5. ROWING 04:38

6. FARMERS 01:42

7. LUNGES 04:07

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

DOUBLES PRO WOMEN AG #18 · 35-39

with Anja Henne

TOTAL TIME 01:15:56

ROXZONE 05:31

1. SKIERG 04:05

2. SLED PUSH 02:22

3. SLED PULL 03:53

4. BURPEES 03:15

5. ROWING 04:30

6. FARMERS 01:33

7. LUNGES 03:25

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

OPEN WOMEN AG #54 · 30-34

TOTAL TIME 01:22:06

ROXZONE 06:54

1. SKIERG 04:48

2. SLED PUSH 02:15

3. SLED PULL 04:32

4. BURPEES 07:20

5. ROWING 04:50

6. FARMERS 01:34

7. LUNGES 04:36

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX Stuttgart 2025 NOV 2025

OPEN WOMEN AG #81 · 30-34

TOTAL TIME 01:26:05

ROXZONE 10:36

1. SKIERG 04:42

2. SLED PUSH 02:12

3. SLED PULL 05:11

4. BURPEES 06:35

5. ROWING 04:57

6. FARMERS 01:45

7. LUNGES 04:49

8. WALL BALLS 05:33

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

OPEN WOMEN AG #167 · 30-34

TOTAL TIME 01:27:20

ROXZONE 10:03

1. SKIERG 05:18

2. SLED PUSH 01:48

3. SLED PULL 05:01

4. BURPEES 07:05

5. ROWING 04:53

6. FARMERS 01:29

7. LUNGES 07:07

8. WALL BALLS 05:28

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2026 OCT 2026 with Anja Henne	DOUBLES PRO WOMEN	01:16:00	05:50	04:14	02:13	03:44	02:54	04:08	01:43	03:29	03:33	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Anne Groneberg	DOUBLES WOMEN	01:14:51	--:--	04:16	01:42	03:37	02:12	04:44	01:47	03:13	03:42	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026	OPEN WOMEN	01:16:11	14:05	04:37	02:01	03:48	05:33	04:38	01:42	04:07	03:53	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Anja Henne	DOUBLES PRO WOMEN	01:15:56	05:31	04:05	02:22	03:53	03:15	04:30	01:33	03:25	04:04	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025	OPEN WOMEN	01:22:06	06:54	04:48	02:15	04:32	07:20	04:50	01:34	04:36	04:33	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025	OPEN WOMEN	01:26:05	10:36	04:42	02:12	05:11	06:35	04:57	01:45	04:49	05:33	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025	OPEN WOMEN	01:27:20	10:03	05:18	01:48	05:01	07:05	04:53	01:29	07:07	05:28	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →