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C

DOUBLES WOMEN WOMEN

Carolin Knoke

4 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Carolin Knoke is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:18:34 recorded across 4 official races, Carolin Knoke's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:40

Best Sled Push 01:39

Best Rowing 05:03

Best Roxzone 06:10

Latest registered competition: HYROX Hamburg 2026, completing the course in 01:18:34 in the doubles-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 4 RACES

HYROX Hamburg 2026 OCT 2026

DOUBLES WOMEN AG #58 · 35-39

with Basma Mejri

TOTAL TIME 01:18:34

ROXZONE 06:14

1. SKIERG 04:52

2. SLED PUSH 01:50

3. SLED PULL 04:13

4. BURPEES 03:30

5. ROWING 05:03

6. FARMERS 01:40

7. LUNGES 03:27

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Karlsruhe 2026 OCT 2026

DOUBLES WOMEN AG #162 · 25-29

with Samira Saada

TOTAL TIME 01:28:21

ROXZONE 06:10

1. SKIERG 04:40

2. SLED PUSH 01:39

3. SLED PULL 03:28

4. BURPEES 03:15

5. ROWING 05:04

6. FARMERS 01:44

7. LUNGES 03:07

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES WOMEN AG #189 · 35-39

with Basma Mejri

TOTAL TIME 01:25:28

ROXZONE --:--

1. SKIERG 05:01

2. SLED PUSH 02:10

3. SLED PULL 05:00

4. BURPEES 04:46

5. ROWING 05:36

6. FARMERS 03:56

7. LUNGES 03:44

8. WALL BALLS 04:20

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

DOUBLES WOMEN AG #246 · 25-29

with Samira Saada

TOTAL TIME 01:35:53

ROXZONE 06:56

1. SKIERG 05:15

2. SLED PUSH 02:03

3. SLED PULL 04:58

4. BURPEES 04:02

5. ROWING 05:44

6. FARMERS 01:30

7. LUNGES 03:36

8. WALL BALLS 05:23

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2026 OCT 2026 with Basma Mejri	DOUBLES WOMEN	01:18:34	06:14	04:52	01:50	04:13	03:30	05:03	01:40	03:27	04:00	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2026 OCT 2026 with Samira Saada	DOUBLES WOMEN	01:28:21	06:10	04:40	01:39	03:28	03:15	05:04	01:44	03:07	04:49	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Basma Mejri	DOUBLES WOMEN	01:25:28	--:--	05:01	02:10	05:00	04:46	05:36	03:56	03:44	04:20	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Samira Saada	DOUBLES WOMEN	01:35:53	06:56	05:15	02:03	04:58	04:02	05:44	01:30	03:36	05:23	RACE VIEW → \| COMPARE

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