← ATHLETES / Chi Yin Lau

C

DOUBLES MIXED MEN

Chi Yin Lau

21 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Chi Yin Lau is an active HYROX athlete competing in the doubles-mixed division (Men). With an all-time personal best finish time of 01:29:48 recorded across 21 official races, Chi Yin Lau's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:49

Best Sled Push 03:03

Best Rowing 05:12

Best Roxzone 10:30

Latest registered competition: HYROX Nice 2026, completing the course in 01:15:32 in the doubles-men division.

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 21 RACES

HYROX Nice 2026 OCT 2026

DOUBLES MEN AG #115 · 16-24

with Hugo Racchi & Launis Florio

TOTAL TIME 01:15:32

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 AUG 2026

RELAY WOMEN AG #43 · 40+

with MAN CHI LAU & yau ling ng & Chui Ling Li & yu chun fong

TOTAL TIME 01:48:18

ROXZONE 10:59

1. SKIERG 06:57

2. SLED PUSH 04:08

3. SLED PULL 09:17

4. BURPEES 06:34

5. ROWING 05:43

6. FARMERS 02:43

7. LUNGES 06:26

8. WALL BALLS 11:02

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 AUG 2026

OPEN MEN AG #210 · 25-29

TOTAL TIME 02:00:26

ROXZONE 10:30

1. SKIERG 05:06

2. SLED PUSH 05:24

3. SLED PULL 07:35

4. BURPEES 08:09

5. ROWING 05:17

6. FARMERS 04:27

7. LUNGES 08:38

8. WALL BALLS 14:46

EVENT VIEW → COMPARE

HYROX Sydney 2026 JUL 2026

DOUBLES WOMEN AG #296 · 40-44

with Larissa Baiocchi & Lauren Brignull

TOTAL TIME 01:40:42

ROXZONE 11:02

1. SKIERG 05:02

2. SLED PUSH 01:40

3. SLED PULL 04:37

4. BURPEES 04:48

5. ROWING 05:24

6. FARMERS 01:35

7. LUNGES 04:43

8. WALL BALLS 05:10

EVENT VIEW → COMPARE

HYROX Rimini 2026 MAY 2026

DOUBLES WOMEN AG #205 · 16-24

with Anna Foschi & Laura Cannavacciuolo

TOTAL TIME 01:38:59

ROXZONE 08:48

1. SKIERG 05:17

2. SLED PUSH 02:13

3. SLED PULL 04:46

4. BURPEES 04:13

5. ROWING 05:03

6. FARMERS 04:07

7. LUNGES 03:35

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Lyon 2026 MAY 2026

DOUBLES MIXED AG #289 · 25-29

with Romain Franchi & Laurie Bouffard

TOTAL TIME 01:17:49

ROXZONE 08:52

1. SKIERG 04:08

2. SLED PUSH 02:19

3. SLED PULL 04:52

4. BURPEES 02:46

5. ROWING 04:27

6. FARMERS 01:44

7. LUNGES 02:59

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Lyon 2026 MAY 2026

DOUBLES MIXED AG #414 · 30-34

with Marc-André Demarchi & Laura Bouvier

TOTAL TIME 01:23:17

ROXZONE 07:29

1. SKIERG 04:15

2. SLED PUSH 02:27

3. SLED PULL 04:33

4. BURPEES 04:06

5. ROWING 05:04

6. FARMERS 02:24

7. LUNGES 04:22

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with Yan Chi Lau

TOTAL TIME 01:29:48

ROXZONE 11:59

1. SKIERG 04:49

2. SLED PUSH 03:03

3. SLED PULL 05:42

4. BURPEES 04:47

5. ROWING 05:12

6. FARMERS 02:45

7. LUNGES 05:26

8. WALL BALLS 06:46

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #200 · 30-34

with Yan Chi Lau

TOTAL TIME 01:29:48

ROXZONE 11:59

1. SKIERG 04:49

2. SLED PUSH 03:03

3. SLED PULL 05:42

4. BURPEES 04:47

5. ROWING 05:12

6. FARMERS 02:45

7. LUNGES 05:26

8. WALL BALLS 06:46

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #231 · U40

with Tung Wing Kwong & Wing Chi Lau & Ka Shing Wong & Ka Wing Li

TOTAL TIME 02:03:33

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

with Chi Ying Angelina Lau

TOTAL TIME 02:29:59

ROXZONE 16:47

1. SKIERG 06:54

2. SLED PUSH 04:00

3. SLED PULL 10:23

4. BURPEES 10:55

5. ROWING 07:28

6. FARMERS 04:36

7. LUNGES 12:36

8. WALL BALLS 17:28

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #198 · 25-29

with Chi Ying Angelina Lau

TOTAL TIME 02:29:59

ROXZONE 16:47

1. SKIERG 06:54

2. SLED PUSH 04:00

3. SLED PULL 10:23

4. BURPEES 10:55

5. ROWING 07:28

6. FARMERS 04:36

7. LUNGES 12:36

8. WALL BALLS 17:28

EVENT VIEW → COMPARE

HYROX Paris 2025 APR 2026

RELAY MIXED AG #7 · U40

with Mehdi El Ouariachi & Laura Jullien & Ava Achouche & Sacha Zeitoun

TOTAL TIME 01:04:38

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

DOUBLES WOMEN AG #272 · 25-29

with Eva Bianchi & Laura Périat

TOTAL TIME 01:41:08

ROXZONE 07:20

1. SKIERG 04:36

2. SLED PUSH 01:38

3. SLED PULL 04:06

4. BURPEES 03:32

5. ROWING 04:59

6. FARMERS --:--

7. LUNGES 03:18

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES WOMEN AG #85 · 16-24

with Chiara Paloschi & Laura Burger

TOTAL TIME 01:17:05

ROXZONE 05:45

1. SKIERG 04:42

2. SLED PUSH 01:32

3. SLED PULL 03:21

4. BURPEES 03:46

5. ROWING 04:52

6. FARMERS 01:32

7. LUNGES 03:34

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX St Gallen 2026 JAN 2026

DOUBLES WOMEN AG #25 · 45-49

with Julia Lau & Uschi Lau

TOTAL TIME 01:49:32

ROXZONE 09:54

1. SKIERG 04:52

2. SLED PUSH 02:02

3. SLED PULL 04:26

4. BURPEES 06:36

5. ROWING 05:22

6. FARMERS 01:59

7. LUNGES 04:33

8. WALL BALLS 06:26

EVENT VIEW → COMPARE

HYROX Verona 2025 DEC 2025

DOUBLES MIXED AG #5 · 25-29

with Piero De Marchi & Laura Saltafossi

TOTAL TIME 00:59:41

ROXZONE 04:32

1. SKIERG 03:49

2. SLED PUSH 01:52

3. SLED PULL 02:44

4. BURPEES 02:19

5. ROWING 04:11

6. FARMERS 01:19

7. LUNGES 02:46

8. WALL BALLS 03:31

EVENT VIEW → COMPARE

HYROX Rimini 2025 JUN 2025

DOUBLES MIXED AG #8 · U29

with Mehdi El Ouariachi & Laura Jullien

TOTAL TIME 01:04:11

ROXZONE 05:13

1. SKIERG 04:02

2. SLED PUSH 01:56

3. SLED PULL 03:45

4. BURPEES 02:51

5. ROWING 04:18

6. FARMERS 01:51

7. LUNGES 03:23

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Paris 2025 APR 2025

OPEN WOMEN

with Wing Chi Lau

TOTAL TIME 01:54:21

ROXZONE 11:33

1. SKIERG 05:53

2. SLED PUSH 04:01

3. SLED PULL 07:45

4. BURPEES 08:58

5. ROWING 05:42

6. FARMERS 03:16

7. LUNGES 06:55

8. WALL BALLS 07:04

EVENT VIEW → COMPARE

HYROX Paris 2025 APR 2025

OPEN WOMEN AG #84 · 16-24

with Wing Chi Lau

TOTAL TIME 01:54:21

ROXZONE 11:33

1. SKIERG 05:53

2. SLED PUSH 04:01

3. SLED PULL 07:45

4. BURPEES 08:58

5. ROWING 05:42

6. FARMERS 03:16

7. LUNGES 06:55

8. WALL BALLS 07:04

EVENT VIEW → COMPARE

HYROX Copenhagen 2025 MAR 2025

DOUBLES MIXED AG #23 · U29

with Mehdi El Ouariachi & Laura Jullien

TOTAL TIME 01:03:42

ROXZONE 05:06

1. SKIERG 04:21

2. SLED PUSH 02:00

3. SLED PULL 03:22

4. BURPEES 02:44

5. ROWING 04:37

6. FARMERS 01:41

7. LUNGES 03:27

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Nice 2026 OCT 2026 with Hugo Racchi & Launis Florio	DOUBLES MEN	01:15:32	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with MAN CHI LAU & yau ling ng & Chui Ling Li & yu chun fong	RELAY WOMEN	01:48:18	10:59	06:57	04:08	09:17	06:34	05:43	02:43	06:26	11:02	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	OPEN MEN	02:00:26	10:30	05:06	05:24	07:35	08:09	05:17	04:27	08:38	14:46	RACE VIEW → \| COMPARE
HYROX Sydney 2026 JUL 2026 with Larissa Baiocchi & Lauren Brignull	DOUBLES WOMEN	01:40:42	11:02	05:02	01:40	04:37	04:48	05:24	01:35	04:43	05:10	RACE VIEW → \| COMPARE
HYROX Rimini 2026 MAY 2026 with Anna Foschi & Laura Cannavacciuolo	DOUBLES WOMEN	01:38:59	08:48	05:17	02:13	04:46	04:13	05:03	04:07	03:35	04:31	RACE VIEW → \| COMPARE
HYROX Lyon 2026 MAY 2026 with Romain Franchi & Laurie Bouffard	DOUBLES MIXED	01:17:49	08:52	04:08	02:19	04:52	02:46	04:27	01:44	02:59	03:57	RACE VIEW → \| COMPARE
HYROX Lyon 2026 MAY 2026 with Marc-André Demarchi & Laura Bouvier	DOUBLES MIXED	01:23:17	07:29	04:15	02:27	04:33	04:06	05:04	02:24	04:22	04:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Yan Chi Lau	OPEN MEN	01:29:48	11:59	04:49	03:03	05:42	04:47	05:12	02:45	05:26	06:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Yan Chi Lau	OPEN MEN	01:29:48	11:59	04:49	03:03	05:42	04:47	05:12	02:45	05:26	06:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Tung Wing Kwong & Wing Chi Lau & Ka Shing Wong & Ka Wing Li	RELAY MIXED	02:03:33	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chi Ying Angelina Lau	OPEN WOMEN	02:29:59	16:47	06:54	04:00	10:23	10:55	07:28	04:36	12:36	17:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chi Ying Angelina Lau	OPEN WOMEN	02:29:59	16:47	06:54	04:00	10:23	10:55	07:28	04:36	12:36	17:28	RACE VIEW → \| COMPARE
HYROX Paris 2025 APR 2026 with Mehdi El Ouariachi & Laura Jullien & Ava Achouche & Sacha Zeitoun	RELAY MIXED	01:04:38	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Eva Bianchi & Laura Périat	DOUBLES WOMEN	01:41:08	07:20	04:36	01:38	04:06	03:32	04:59	--:--	03:18	04:24	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Chiara Paloschi & Laura Burger	DOUBLES WOMEN	01:17:05	05:45	04:42	01:32	03:21	03:46	04:52	01:32	03:34	04:13	RACE VIEW → \| COMPARE
HYROX St Gallen 2026 JAN 2026 with Julia Lau & Uschi Lau	DOUBLES WOMEN	01:49:32	09:54	04:52	02:02	04:26	06:36	05:22	01:59	04:33	06:26	RACE VIEW → \| COMPARE
HYROX Verona 2025 DEC 2025 with Piero De Marchi & Laura Saltafossi	DOUBLES MIXED	00:59:41	04:32	03:49	01:52	02:44	02:19	04:11	01:19	02:46	03:31	RACE VIEW → \| COMPARE
HYROX Rimini 2025 JUN 2025 with Mehdi El Ouariachi & Laura Jullien	DOUBLES MIXED	01:04:11	05:13	04:02	01:56	03:45	02:51	04:18	01:51	03:23	04:22	RACE VIEW → \| COMPARE
HYROX Paris 2025 APR 2025 with Wing Chi Lau	OPEN WOMEN	01:54:21	11:33	05:53	04:01	07:45	08:58	05:42	03:16	06:55	07:04	RACE VIEW → \| COMPARE
HYROX Paris 2025 APR 2025 with Wing Chi Lau	OPEN WOMEN	01:54:21	11:33	05:53	04:01	07:45	08:58	05:42	03:16	06:55	07:04	RACE VIEW → \| COMPARE
HYROX Copenhagen 2025 MAR 2025 with Mehdi El Ouariachi & Laura Jullien	DOUBLES MIXED	01:03:42	05:06	04:21	02:00	03:22	02:44	04:37	01:41	03:27	03:46	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →