C
DOUBLES MEN
MEN
Chun Sang Lai, How Wan Tam
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:40
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:35:38
ROXZONE
12:51
RUNS
42:10
1. SKIERG
04:42
2. SLED PUSH
02:10
3. SLED PULL
04:47
4. BURPEES
04:50
5. ROWING
05:03
6. FARMERS
02:02
7. LUNGES
05:31
8. WALL BALLS
11:39
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #270 · 25-29
TOTAL TIME
01:35:38
ROXZONE
12:51
RUNS
42:08
1. SKIERG
04:42
2. SLED PUSH
02:10
3. SLED PULL
04:47
4. BURPEES
04:50
5. ROWING
05:03
6. FARMERS
02:02
7. LUNGES
05:31
8. WALL BALLS
11:39
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #190 · 35-39
TOTAL TIME
01:14:40
ROXZONE
06:02
RUNS
40:36
1. SKIERG
04:01
2. SLED PUSH
02:12
3. SLED PULL
04:15
4. BURPEES
03:01
5. ROWING
04:26
6. FARMERS
01:28
7. LUNGES
04:16
8. WALL BALLS
04:26
HYROX Taipei 2024
MAR 2024
DOUBLES MEN
TOTAL TIME
02:19:44
ROXZONE
--:--
RUNS
24:44
1. SKIERG
05:26
2. SLED PUSH
01:59
3. SLED PULL
04:01
4. BURPEES
05:14
5. ROWING
06:08
6. FARMERS
02:30
7. LUNGES
07:28
8. WALL BALLS
07:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:35:38 | 12:51 | 04:42 | 02:10 | 04:47 | 04:50 | 05:03 | 02:02 | 05:31 | 11:39 | ||
| DOUBLES MEN | 01:35:38 | 12:51 | 04:42 | 02:10 | 04:47 | 04:50 | 05:03 | 02:02 | 05:31 | 11:39 | ||
| DOUBLES MEN | 01:14:40 | 06:02 | 04:01 | 02:12 | 04:15 | 03:01 | 04:26 | 01:28 | 04:16 | 04:26 | ||
| DOUBLES MEN | 02:19:44 | --:-- | 05:26 | 01:59 | 04:01 | 05:14 | 06:08 | 02:30 | 07:28 | 07:38 |