D
DOUBLES MIXED
MEN
Dan Smallwood
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #339 · 25-29
TOTAL TIME
01:31:39
ROXZONE
04:10
RUNS
47:06
1. SKIERG
04:57
2. SLED PUSH
03:58
3. SLED PULL
05:08
4. BURPEES
06:11
5. ROWING
05:07
6. FARMERS
03:38
7. LUNGES
04:44
8. WALL BALLS
06:40
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #790 · 25-29
TOTAL TIME
01:40:44
ROXZONE
14:53
RUNS
41:53
1. SKIERG
05:11
2. SLED PUSH
03:01
3. SLED PULL
05:37
4. BURPEES
05:38
5. ROWING
05:15
6. FARMERS
03:12
7. LUNGES
08:37
8. WALL BALLS
07:33
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #201 · U29
with
Kate Squire
TOTAL TIME
01:26:26
ROXZONE
05:27
RUNS
49:57
1. SKIERG
04:44
2. SLED PUSH
02:35
3. SLED PULL
03:57
4. BURPEES
03:38
5. ROWING
05:10
6. FARMERS
02:12
7. LUNGES
03:48
8. WALL BALLS
04:58
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Kate Squire
TOTAL TIME
01:31:42
ROXZONE
07:35
RUNS
52:18
1. SKIERG
04:34
2. SLED PUSH
02:32
3. SLED PULL
04:29
4. BURPEES
03:35
5. ROWING
04:49
6. FARMERS
02:19
7. LUNGES
04:34
8. WALL BALLS
05:06
HYROX London 2025
MAY 2025
DOUBLES MIXED
AG #284 · U29
with
Kate Squire
TOTAL TIME
01:31:42
ROXZONE
07:35
RUNS
52:12
1. SKIERG
04:34
2. SLED PUSH
02:32
3. SLED PULL
04:29
4. BURPEES
03:35
5. ROWING
04:49
6. FARMERS
02:19
7. LUNGES
04:34
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:39 | 04:10 | 04:57 | 03:58 | 05:08 | 06:11 | 05:07 | 03:38 | 04:44 | 06:40 | ||
| OPEN MEN | 01:40:44 | 14:53 | 05:11 | 03:01 | 05:37 | 05:38 | 05:15 | 03:12 | 08:37 | 07:33 | ||
|
with
Kate Squire
|
DOUBLES MIXED | 01:26:26 | 05:27 | 04:44 | 02:35 | 03:57 | 03:38 | 05:10 | 02:12 | 03:48 | 04:58 | |
|
with
Kate Squire
|
DOUBLES MIXED | 01:31:42 | 07:35 | 04:34 | 02:32 | 04:29 | 03:35 | 04:49 | 02:19 | 04:34 | 05:06 | |
|
with
Kate Squire
|
DOUBLES MIXED | 01:31:42 | 07:35 | 04:34 | 02:32 | 04:29 | 03:35 | 04:49 | 02:19 | 04:34 | 05:06 | |
| OPEN MEN | 01:50:29 | 10:29 | 04:54 | 05:14 | 05:08 | 07:00 | 05:26 | 03:36 | 06:24 | 08:45 | ||
| OPEN MEN | 01:50:29 | 10:29 | 04:54 | 05:14 | 05:08 | 07:00 | 05:26 | 03:36 | 06:24 | 08:45 | ||
|
with
Kate SQUIRE
|
DOUBLES MIXED | 01:39:15 | 09:53 | 04:32 | 03:14 | 04:07 | 03:35 | 04:45 | 02:19 | 04:47 | 05:03 | |
|
with
Kate Squire
|
DOUBLES MIXED | 01:39:15 | 09:53 | 04:32 | 03:14 | 04:07 | 03:35 | 04:45 | 02:19 | 04:47 | 05:03 | |
| OPEN MEN | 01:43:38 | 09:49 | 04:46 | 03:41 | 05:40 | 05:54 | 05:06 | 02:44 | 05:45 | 06:24 |