D
DOUBLES WOMEN
WOMEN
Dana Diamond
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:28:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #129 · 30-34
with
Courtney Spates
TOTAL TIME
01:28:33
ROXZONE
07:37
RUNS
49:21
1. SKIERG
04:55
2. SLED PUSH
02:01
3. SLED PULL
03:52
4. BURPEES
04:54
5. ROWING
05:17
6. FARMERS
01:43
7. LUNGES
04:17
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Courtney Spates
|
DOUBLES WOMEN | 01:28:33 | 07:37 | 04:55 | 02:01 | 03:52 | 04:54 | 05:17 | 01:43 | 04:17 | 04:45 |