D
OPEN WOMEN
WOMEN
Dani Sheppard
5 RACES RECORDED
PERSONAL BEST (PB)
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01:23:19
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #45 · 45-49
TOTAL TIME
01:23:19
ROXZONE
11:24
RUNS
33:04
1. SKIERG
05:42
2. SLED PUSH
02:38
3. SLED PULL
05:27
4. BURPEES
06:40
5. ROWING
05:48
6. FARMERS
01:53
7. LUNGES
05:19
8. WALL BALLS
05:28
HYROX Rome 2025
SEP 2025
OPEN WOMEN
AG #24 · 45-49
TOTAL TIME
01:29:22
ROXZONE
06:12
RUNS
41:27
1. SKIERG
05:14
2. SLED PUSH
02:54
3. SLED PULL
07:20
4. BURPEES
07:22
5. ROWING
06:09
6. FARMERS
01:52
7. LUNGES
05:30
8. WALL BALLS
05:26
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:29:52
ROXZONE
06:57
RUNS
39:31
1. SKIERG
05:15
2. SLED PUSH
02:54
3. SLED PULL
07:32
4. BURPEES
07:25
5. ROWING
05:52
6. FARMERS
01:51
7. LUNGES
05:30
8. WALL BALLS
07:13
HYROX London 2024
MAY 2025
OPEN WOMEN
AG #47 · 45-49
TOTAL TIME
01:29:52
ROXZONE
06:57
RUNS
39:27
1. SKIERG
05:15
2. SLED PUSH
02:54
3. SLED PULL
07:32
4. BURPEES
07:25
5. ROWING
05:52
6. FARMERS
01:51
7. LUNGES
05:30
8. WALL BALLS
07:13
HYROX Glasgow 2025
MAR 2025
OPEN WOMEN
AG #47 · 45-49
TOTAL TIME
01:29:20
ROXZONE
04:52
RUNS
44:27
1. SKIERG
05:17
2. SLED PUSH
02:41
3. SLED PULL
05:44
4. BURPEES
07:01
5. ROWING
05:45
6. FARMERS
01:54
7. LUNGES
05:05
8. WALL BALLS
06:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:23:19 | 11:24 | 05:42 | 02:38 | 05:27 | 06:40 | 05:48 | 01:53 | 05:19 | 05:28 | ||
| OPEN WOMEN | 01:29:22 | 06:12 | 05:14 | 02:54 | 07:20 | 07:22 | 06:09 | 01:52 | 05:30 | 05:26 | ||
| OPEN WOMEN | 01:29:52 | 06:57 | 05:15 | 02:54 | 07:32 | 07:25 | 05:52 | 01:51 | 05:30 | 07:13 | ||
| OPEN WOMEN | 01:29:52 | 06:57 | 05:15 | 02:54 | 07:32 | 07:25 | 05:52 | 01:51 | 05:30 | 07:13 | ||
| OPEN WOMEN | 01:29:20 | 04:52 | 05:17 | 02:41 | 05:44 | 07:01 | 05:45 | 01:54 | 05:05 | 06:39 |