E
DOUBLES MIXED
MEN
Ed PALMER
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #29 · 35-39
with
Sara Palmer
TOTAL TIME
01:11:28
ROXZONE
05:21
RUNS
39:54
1. SKIERG
04:16
2. SLED PUSH
02:02
3. SLED PULL
03:13
4. BURPEES
03:06
5. ROWING
04:36
6. FARMERS
01:50
7. LUNGES
03:24
8. WALL BALLS
03:53
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #81 · 35-39
with
Sara Palmer
TOTAL TIME
01:11:09
ROXZONE
02:53
RUNS
41:07
1. SKIERG
04:15
2. SLED PUSH
02:18
3. SLED PULL
02:49
4. BURPEES
03:29
5. ROWING
04:24
6. FARMERS
02:21
7. LUNGES
03:17
8. WALL BALLS
04:16
HYROX Manchester 2024
MAR 2025
DOUBLES MIXED
AG #66 · 30-39
with
Sara Palmer
TOTAL TIME
01:11:56
ROXZONE
04:53
RUNS
43:39
1. SKIERG
03:58
2. SLED PUSH
01:22
3. SLED PULL
02:39
4. BURPEES
02:52
5. ROWING
04:10
6. FARMERS
01:31
7. LUNGES
03:14
8. WALL BALLS
03:43
HYROX Manchester 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:13:33
ROXZONE
05:00
RUNS
39:30
1. SKIERG
04:13
2. SLED PUSH
02:21
3. SLED PULL
03:08
4. BURPEES
04:09
5. ROWING
04:15
6. FARMERS
01:59
7. LUNGES
03:42
8. WALL BALLS
05:15
HYROX Manchester 2025
MAR 2025
OPEN MEN
AG #58 · 35-39
TOTAL TIME
01:13:33
ROXZONE
05:00
RUNS
39:31
1. SKIERG
04:13
2. SLED PUSH
02:21
3. SLED PULL
03:08
4. BURPEES
04:09
5. ROWING
04:15
6. FARMERS
01:59
7. LUNGES
03:42
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sara Palmer
|
DOUBLES MIXED | 01:11:28 | 05:21 | 04:16 | 02:02 | 03:13 | 03:06 | 04:36 | 01:50 | 03:24 | 03:53 | |
|
with
Sara Palmer
|
DOUBLES MIXED | 01:11:09 | 02:53 | 04:15 | 02:18 | 02:49 | 03:29 | 04:24 | 02:21 | 03:17 | 04:16 | |
|
with
Sara Palmer
|
DOUBLES MIXED | 01:11:56 | 04:53 | 03:58 | 01:22 | 02:39 | 02:52 | 04:10 | 01:31 | 03:14 | 03:43 | |
| OPEN MEN | 01:13:33 | 05:00 | 04:13 | 02:21 | 03:08 | 04:09 | 04:15 | 01:59 | 03:42 | 05:15 | ||
| OPEN MEN | 01:13:33 | 05:00 | 04:13 | 02:21 | 03:08 | 04:09 | 04:15 | 01:59 | 03:42 | 05:15 | ||
|
with
Sara Palmer
|
DOUBLES MIXED | 01:11:56 | 04:53 | 03:58 | 01:22 | 02:39 | 02:52 | 04:10 | 01:31 | 03:14 | 03:43 | |
|
with
Sara Palmer
|
DOUBLES MIXED | 01:14:27 | 06:11 | 04:08 | 02:17 | 03:24 | 03:14 | 04:19 | 01:48 | 03:39 | 04:13 |