E
OPEN WOMEN
WOMEN
Elizabeth Cook
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:01
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #45 · 35-39
TOTAL TIME
01:17:01
ROXZONE
07:30
RUNS
37:02
1. SKIERG
04:39
2. SLED PUSH
02:12
3. SLED PULL
04:08
4. BURPEES
05:18
5. ROWING
04:59
6. FARMERS
01:46
7. LUNGES
04:16
8. WALL BALLS
05:16
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #66 · 45-49
TOTAL TIME
01:37:03
ROXZONE
08:53
RUNS
46:06
1. SKIERG
05:36
2. SLED PUSH
03:10
3. SLED PULL
05:32
4. BURPEES
07:00
5. ROWING
05:36
6. FARMERS
02:28
7. LUNGES
05:05
8. WALL BALLS
07:41
HYROX Brisbane 2025
MAR 2025
DOUBLES WOMEN
with
Tamara Susa
TOTAL TIME
01:20:40
ROXZONE
08:28
RUNS
47:52
1. SKIERG
04:01
2. SLED PUSH
01:36
3. SLED PULL
03:04
4. BURPEES
03:26
5. ROWING
04:40
6. FARMERS
01:28
7. LUNGES
02:51
8. WALL BALLS
03:21
HYROX Brisbane 2025
MAR 2025
DOUBLES WOMEN
AG #132 · 30-39
with
Tamara Susa
TOTAL TIME
01:20:40
ROXZONE
08:28
RUNS
47:49
1. SKIERG
04:01
2. SLED PUSH
01:36
3. SLED PULL
03:04
4. BURPEES
03:26
5. ROWING
04:40
6. FARMERS
01:28
7. LUNGES
02:51
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:01 | 07:30 | 04:39 | 02:12 | 04:08 | 05:18 | 04:59 | 01:46 | 04:16 | 05:16 | ||
| OPEN WOMEN | 01:37:03 | 08:53 | 05:36 | 03:10 | 05:32 | 07:00 | 05:36 | 02:28 | 05:05 | 07:41 | ||
|
with
Tamara Susa
|
DOUBLES WOMEN | 01:20:40 | 08:28 | 04:01 | 01:36 | 03:04 | 03:26 | 04:40 | 01:28 | 02:51 | 03:21 | |
|
with
Tamara Susa
|
DOUBLES WOMEN | 01:20:40 | 08:28 | 04:01 | 01:36 | 03:04 | 03:26 | 04:40 | 01:28 | 02:51 | 03:21 |