E
PRO WOMEN
WOMEN
Emma Schjødt Rohde
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:17
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Emma Schjødt Rohde is an active HYROX athlete competing in the pro-women division (Women). With an all-time personal best finish time of 01:09:17 recorded across 14 official races, Emma Schjødt Rohde's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:34
Best Sled Push
02:26
Best Rowing
04:45
Best Roxzone
03:32
Latest registered competition: HYROX Gdansk 2026, completing the course in 01:18:16 in the pro-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Gdansk 2026
OCT 2026
PRO WOMEN
AG #17 · 25-29
TOTAL TIME
01:18:16
ROXZONE
06:08
RUNS
35:44
1. SKIERG
04:43
2. SLED PUSH
04:36
3. SLED PULL
04:01
4. BURPEES
04:56
5. ROWING
04:45
6. FARMERS
02:17
7. LUNGES
04:20
8. WALL BALLS
06:55
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #21 · 16-24
TOTAL TIME
01:05:25
ROXZONE
04:59
RUNS
34:37
1. SKIERG
03:56
2. SLED PUSH
01:57
3. SLED PULL
03:19
4. BURPEES
03:27
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
02:56
8. WALL BALLS
04:12
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
TOTAL TIME
01:05:25
ROXZONE
04:59
RUNS
34:40
1. SKIERG
03:56
2. SLED PUSH
01:57
3. SLED PULL
03:19
4. BURPEES
03:27
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
02:56
8. WALL BALLS
04:12
HYROX Riga 2026
MAY 2026
DOUBLES PRO WOMEN
AG #1 · 16-24
TOTAL TIME
01:03:18
ROXZONE
03:24
RUNS
35:19
1. SKIERG
04:02
2. SLED PUSH
02:14
3. SLED PULL
03:19
4. BURPEES
02:39
5. ROWING
04:22
6. FARMERS
01:46
7. LUNGES
02:47
8. WALL BALLS
03:32
HYROX Helsinki 2026
MAY 2026
PRO WOMEN
AG #3 · 16-24
TOTAL TIME
01:09:57
ROXZONE
05:02
RUNS
33:23
1. SKIERG
04:39
2. SLED PUSH
02:52
3. SLED PULL
04:01
4. BURPEES
03:49
5. ROWING
04:54
6. FARMERS
02:00
7. LUNGES
03:52
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:18:16 | 06:08 | 04:43 | 04:36 | 04:01 | 04:56 | 04:45 | 02:17 | 04:20 | 06:55 | ||
| DOUBLES PRO WOMEN | 01:05:25 | 04:59 | 03:56 | 01:57 | 03:19 | 03:27 | 04:30 | 01:37 | 02:56 | 04:12 | ||
| DOUBLES PRO WOMEN | 01:05:25 | 04:59 | 03:56 | 01:57 | 03:19 | 03:27 | 04:30 | 01:37 | 02:56 | 04:12 | ||
| DOUBLES PRO WOMEN | 01:03:18 | 03:24 | 04:02 | 02:14 | 03:19 | 02:39 | 04:22 | 01:46 | 02:47 | 03:32 | ||
| PRO WOMEN | 01:09:57 | 05:02 | 04:39 | 02:52 | 04:01 | 03:49 | 04:54 | 02:00 | 03:52 | 05:30 | ||
|
with
Kristian Buskov
|
DOUBLES MIXED | 00:58:43 | 04:15 | 03:55 | 01:48 | 02:29 | 02:14 | 04:11 | 01:18 | 02:37 | 03:39 | |
| DOUBLES PRO WOMEN | 01:09:00 | 04:44 | 04:15 | 02:18 | 03:16 | 02:44 | 04:35 | 01:43 | 02:46 | 03:34 | ||
| PRO WOMEN | 01:16:12 | 04:22 | 04:45 | 03:28 | 05:53 | 05:06 | 05:08 | 02:00 | 04:07 | 06:02 | ||
| PRO WOMEN | 01:13:43 | 05:56 | 04:46 | 03:48 | 04:28 | 04:28 | 04:54 | 02:11 | 04:11 | 06:09 | ||
| PRO WOMEN | 01:13:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:09:17 | 06:48 | 04:38 | 03:14 | 04:07 | 04:16 | 04:53 | 01:53 | 04:31 | 04:55 | ||
| DOUBLES MIXED | 00:59:47 | 04:41 | 03:52 | 01:47 | 02:43 | 02:06 | 04:12 | 01:16 | 02:54 | 03:41 | ||
| OPEN WOMEN | 01:10:13 | 03:32 | 04:34 | 02:26 | 04:08 | 05:08 | 04:51 | 01:46 | 03:28 | 04:47 | ||
| DOUBLES MIXED | 01:03:15 | 04:54 | 04:07 | 01:40 | 03:48 | 02:15 | 04:23 | 01:30 | 02:59 | 04:29 |