E
PRO WOMEN
WOMEN
Erynn Cerfonteyn
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
01:39:06
ROXZONE
06:04
RUNS
44:53
1. SKIERG
05:13
2. SLED PUSH
05:02
3. SLED PULL
06:13
4. BURPEES
06:44
5. ROWING
05:58
6. FARMERS
02:37
7. LUNGES
09:08
8. WALL BALLS
07:21
HYROX Cape Town 2025
APR 2026
PRO WOMEN
AG #8 · 25-29
TOTAL TIME
01:39:06
ROXZONE
06:04
RUNS
44:50
1. SKIERG
05:13
2. SLED PUSH
05:02
3. SLED PULL
06:13
4. BURPEES
06:44
5. ROWING
05:58
6. FARMERS
02:37
7. LUNGES
09:08
8. WALL BALLS
07:21
HYROX Cape Town 2024
SEP 2024
PRO WOMEN
AG #4 · 25-29
TOTAL TIME
01:34:15
ROXZONE
06:58
RUNS
50:25
1. SKIERG
04:44
2. SLED PUSH
02:08
3. SLED PULL
05:07
4. BURPEES
04:55
5. ROWING
05:22
6. FARMERS
02:22
7. LUNGES
06:15
8. WALL BALLS
06:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:39:06 | 06:04 | 05:13 | 05:02 | 06:13 | 06:44 | 05:58 | 02:37 | 09:08 | 07:21 | ||
| PRO WOMEN | 01:39:06 | 06:04 | 05:13 | 05:02 | 06:13 | 06:44 | 05:58 | 02:37 | 09:08 | 07:21 | ||
| PRO WOMEN | 01:34:15 | 06:58 | 04:44 | 02:08 | 05:07 | 04:55 | 05:22 | 02:22 | 06:15 | 06:02 |