E
DOUBLES MEN
MEN
Exodus Lam
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:30
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Exodus Lam is an active HYROX athlete competing in the doubles-men division (Men). With an all-time personal best finish time of 01:53:30 recorded across 2 official races, Exodus Lam's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:13
Best Sled Push
03:26
Best Rowing
05:22
Best Roxzone
08:52
Latest registered competition: HYROX Bangkok 2026, completing the course in 01:53:30 in the open-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #205 · 40-44
TOTAL TIME
01:53:30
ROXZONE
08:52
RUNS
53:40
1. SKIERG
05:13
2. SLED PUSH
03:26
3. SLED PULL
05:29
4. BURPEES
06:23
5. ROWING
05:22
6. FARMERS
03:07
7. LUNGES
09:11
8. WALL BALLS
12:56
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #191 · 35-39
with
Natdhanai Nelson Foo
TOTAL TIME
01:27:02
ROXZONE
11:22
RUNS
43:29
1. SKIERG
04:20
2. SLED PUSH
02:08
3. SLED PULL
04:36
4. BURPEES
03:25
5. ROWING
04:59
6. FARMERS
01:56
7. LUNGES
05:10
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:53:30 | 08:52 | 05:13 | 03:26 | 05:29 | 06:23 | 05:22 | 03:07 | 09:11 | 12:56 | ||
|
with
Natdhanai Nelson Foo
|
DOUBLES MEN | 01:27:02 | 11:22 | 04:20 | 02:08 | 04:36 | 03:25 | 04:59 | 01:56 | 05:10 | 05:43 |