← ATHLETES / Flávia Spinola

F

OPEN WOMEN WOMEN

Flávia Spinola

1 RACE RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Flávia Spinola is an active HYROX athlete competing in the open-women division (Women). With an all-time personal best finish time of 01:25:23 recorded across 1 official race, Flávia Spinola's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 05:34

Best Sled Push 03:28

Best Rowing 05:21

Best Roxzone 08:04

Latest registered competition: HYROX SaSao Paulo 2026, completing the course in 01:25:23 in the open-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 1 RACE

HYROX SaSao Paulo 2026 MAY 2027

OPEN WOMEN AG #13 · 25-29

TOTAL TIME 01:25:23

ROXZONE 08:04

1. SKIERG 05:34

2. SLED PUSH 03:28

3. SLED PULL 06:20

4. BURPEES 06:29

5. ROWING 05:21

6. FARMERS 02:08

7. LUNGES 04:52

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX SaSao Paulo 2026 MAY 2027	OPEN WOMEN	01:25:23	08:04	05:34	03:28	06:20	06:29	05:21	02:08	04:52	04:59	RACE VIEW → \| COMPARE

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