F
DOUBLES WOMEN
WOMEN
Flick Ryan
4 RACES RECORDED
PERSONAL BEST (PB)
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01:16:02
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #27 · 35-39
with
Lauren Hanson
TOTAL TIME
01:08:59
ROXZONE
07:57
RUNS
36:29
1. SKIERG
04:08
2. SLED PUSH
01:28
3. SLED PULL
02:59
4. BURPEES
03:20
5. ROWING
04:30
6. FARMERS
01:27
7. LUNGES
03:10
8. WALL BALLS
03:35
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #94 · 45-49
TOTAL TIME
01:35:18
ROXZONE
09:49
RUNS
50:27
1. SKIERG
04:33
2. SLED PUSH
03:13
3. SLED PULL
07:26
4. BURPEES
04:15
5. ROWING
05:00
6. FARMERS
01:49
7. LUNGES
04:10
8. WALL BALLS
04:41
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #24 · 35-39
TOTAL TIME
01:16:02
ROXZONE
07:24
RUNS
35:31
1. SKIERG
04:38
2. SLED PUSH
01:59
3. SLED PULL
04:23
4. BURPEES
05:41
5. ROWING
04:55
6. FARMERS
02:00
7. LUNGES
04:34
8. WALL BALLS
04:57
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #52 · 35-39
TOTAL TIME
01:21:16
ROXZONE
08:04
RUNS
39:46
1. SKIERG
04:51
2. SLED PUSH
02:00
3. SLED PULL
04:30
4. BURPEES
05:39
5. ROWING
05:08
6. FARMERS
01:59
7. LUNGES
04:13
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lauren Hanson
|
DOUBLES WOMEN | 01:08:59 | 07:57 | 04:08 | 01:28 | 02:59 | 03:20 | 04:30 | 01:27 | 03:10 | 03:35 | |
| DOUBLES MIXED | 01:35:18 | 09:49 | 04:33 | 03:13 | 07:26 | 04:15 | 05:00 | 01:49 | 04:10 | 04:41 | ||
| OPEN WOMEN | 01:16:02 | 07:24 | 04:38 | 01:59 | 04:23 | 05:41 | 04:55 | 02:00 | 04:34 | 04:57 | ||
| OPEN WOMEN | 01:21:16 | 08:04 | 04:51 | 02:00 | 04:30 | 05:39 | 05:08 | 01:59 | 04:13 | 05:11 |