F
DOUBLES MEN
MEN
Francis Ktenidis
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:36
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Francis Ktenidis is an active HYROX athlete competing in the doubles-men division (Men). With an all-time personal best finish time of 01:39:36 recorded across 5 official races, Francis Ktenidis's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:36
Best Sled Push
03:15
Best Rowing
05:22
Best Roxzone
04:58
Latest registered competition: HYROX Birmingham 2026, completing the course in 01:22:55 in the doubles-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #417 · 40-44
with
Chris Bown
TOTAL TIME
01:22:55
ROXZONE
07:47
RUNS
45:45
1. SKIERG
04:09
2. SLED PUSH
02:21
3. SLED PULL
03:30
4. BURPEES
03:33
5. ROWING
04:58
6. FARMERS
02:17
7. LUNGES
03:40
8. WALL BALLS
04:59
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #113 · 50-54
TOTAL TIME
01:39:36
ROXZONE
04:58
RUNS
49:24
1. SKIERG
04:36
2. SLED PUSH
03:15
3. SLED PULL
04:36
4. BURPEES
08:01
5. ROWING
05:22
6. FARMERS
03:13
7. LUNGES
06:24
8. WALL BALLS
09:47
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #195 · 40-44
with
Thomas Ktenidis
TOTAL TIME
01:16:50
ROXZONE
06:15
RUNS
44:35
1. SKIERG
03:38
2. SLED PUSH
01:48
3. SLED PULL
03:01
4. BURPEES
03:18
5. ROWING
04:01
6. FARMERS
01:57
7. LUNGES
03:29
8. WALL BALLS
04:54
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #32 · 50-54
with
Pete Jackson
TOTAL TIME
01:29:56
ROXZONE
10:41
RUNS
48:07
1. SKIERG
03:50
2. SLED PUSH
02:08
3. SLED PULL
04:01
4. BURPEES
04:17
5. ROWING
05:18
6. FARMERS
02:13
7. LUNGES
04:20
8. WALL BALLS
05:05
HYROX Manchester 2024
MAR 2024
DOUBLES MIXED
with
Nicola Ktenidis
TOTAL TIME
01:32:15
ROXZONE
09:21
RUNS
48:29
1. SKIERG
04:18
2. SLED PUSH
03:12
3. SLED PULL
05:10
4. BURPEES
04:42
5. ROWING
05:00
6. FARMERS
02:08
7. LUNGES
05:10
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chris Bown
|
DOUBLES MEN | 01:22:55 | 07:47 | 04:09 | 02:21 | 03:30 | 03:33 | 04:58 | 02:17 | 03:40 | 04:59 | |
| OPEN MEN | 01:39:36 | 04:58 | 04:36 | 03:15 | 04:36 | 08:01 | 05:22 | 03:13 | 06:24 | 09:47 | ||
|
with
Thomas Ktenidis
|
DOUBLES MEN | 01:16:50 | 06:15 | 03:38 | 01:48 | 03:01 | 03:18 | 04:01 | 01:57 | 03:29 | 04:54 | |
|
with
Pete Jackson
|
DOUBLES MEN | 01:29:56 | 10:41 | 03:50 | 02:08 | 04:01 | 04:17 | 05:18 | 02:13 | 04:20 | 05:05 | |
|
with
Nicola Ktenidis
|
DOUBLES MIXED | 01:32:15 | 09:21 | 04:18 | 03:12 | 05:10 | 04:42 | 05:00 | 02:08 | 05:10 | 04:52 |