F
DOUBLES MIXED
MEN
Francis Wonwoong Nah
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #204 · 35-39
with
Sojeong Yoon
TOTAL TIME
01:38:44
ROXZONE
08:06
RUNS
50:04
1. SKIERG
05:09
2. SLED PUSH
03:07
3. SLED PULL
06:56
4. BURPEES
03:40
5. ROWING
05:29
6. FARMERS
02:02
7. LUNGES
06:38
8. WALL BALLS
07:39
HYROX Incheon 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:43:02
ROXZONE
11:09
RUNS
43:32
1. SKIERG
04:45
2. SLED PUSH
04:45
3. SLED PULL
08:29
4. BURPEES
03:41
5. ROWING
05:06
6. FARMERS
03:06
7. LUNGES
08:22
8. WALL BALLS
10:15
HYROX Incheon 2025
MAY 2025
OPEN MEN
AG #107 · 30-34
TOTAL TIME
01:43:02
ROXZONE
11:09
RUNS
43:29
1. SKIERG
04:45
2. SLED PUSH
04:45
3. SLED PULL
08:29
4. BURPEES
03:41
5. ROWING
05:06
6. FARMERS
03:06
7. LUNGES
08:22
8. WALL BALLS
10:15
HYROX Incheon 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:55:15
ROXZONE
12:42
RUNS
54:21
1. SKIERG
05:03
2. SLED PUSH
03:56
3. SLED PULL
04:43
4. BURPEES
05:34
5. ROWING
05:08
6. FARMERS
03:34
7. LUNGES
10:04
8. WALL BALLS
10:18
HYROX Incheon 2024
MAY 2025
OPEN MEN
AG #58 · 30-34
TOTAL TIME
01:55:15
ROXZONE
12:42
RUNS
54:18
1. SKIERG
05:03
2. SLED PUSH
03:56
3. SLED PULL
04:43
4. BURPEES
05:34
5. ROWING
05:08
6. FARMERS
03:34
7. LUNGES
10:04
8. WALL BALLS
10:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sojeong Yoon
|
DOUBLES MIXED | 01:38:44 | 08:06 | 05:09 | 03:07 | 06:56 | 03:40 | 05:29 | 02:02 | 06:38 | 07:39 | |
| OPEN MEN | 01:43:02 | 11:09 | 04:45 | 04:45 | 08:29 | 03:41 | 05:06 | 03:06 | 08:22 | 10:15 | ||
| OPEN MEN | 01:43:02 | 11:09 | 04:45 | 04:45 | 08:29 | 03:41 | 05:06 | 03:06 | 08:22 | 10:15 | ||
| OPEN MEN | 01:55:15 | 12:42 | 05:03 | 03:56 | 04:43 | 05:34 | 05:08 | 03:34 | 10:04 | 10:18 | ||
| OPEN MEN | 01:55:15 | 12:42 | 05:03 | 03:56 | 04:43 | 05:34 | 05:08 | 03:34 | 10:04 | 10:18 |