← ATHLETES / Francisco Jose Ponce

F

DOUBLES MEN MEN

Francisco Jose Ponce

6 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Francisco Jose Ponce is an active HYROX athlete competing in the doubles-men division (Men). With an all-time personal best finish time of 01:12:24 recorded across 6 official races, Francisco Jose Ponce's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 03:46

Best Sled Push 01:36

Best Rowing 04:13

Best Roxzone 06:02

Latest registered competition: HYROX Barcelona 2026, completing the course in 01:15:04 in the doubles-men division.

PERSONAL BESTS BY STATION

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SANDBAG LUNGES →

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RACE HISTORY 6 RACES

HYROX Barcelona 2026 NOV 2026

DOUBLES MEN AG #41 · 16-24

with Daniel Pascual

TOTAL TIME 01:15:04

ROXZONE 06:27

1. SKIERG 04:18

2. SLED PUSH 01:51

3. SLED PULL 04:26

4. BURPEES 03:16

5. ROWING 04:13

6. FARMERS 01:45

7. LUNGES 03:37

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Bilbao 2026 FEB 2026

DOUBLES MEN AG #222 · 30-34

with Francisco José Pretel & Cristian Ponce lopez

TOTAL TIME 01:19:31

ROXZONE 08:37

1. SKIERG 04:08

2. SLED PUSH 02:09

3. SLED PULL 03:31

4. BURPEES 03:32

5. ROWING 05:02

6. FARMERS 01:29

7. LUNGES 03:01

8. WALL BALLS 06:00

EVENT VIEW → COMPARE

HYROX Guadalajara 2026 FEB 2026

DOUBLES MEN AG #101 · 25-29

with Diego Ponce Martell & Francisco Ponce Martell

TOTAL TIME 01:23:01

ROXZONE 06:02

1. SKIERG 04:29

2. SLED PUSH 02:33

3. SLED PULL 04:56

4. BURPEES 03:30

5. ROWING 04:41

6. FARMERS 01:55

7. LUNGES 03:40

8. WALL BALLS 05:16

EVENT VIEW → COMPARE

HYROX New York 2025 JUN 2025

DOUBLES MEN AG #264 · U29

with Francisco Ponce & Daniel Ponce Naranjo

TOTAL TIME 01:24:07

ROXZONE 06:24

1. SKIERG 04:10

2. SLED PUSH 01:44

3. SLED PULL 02:57

4. BURPEES 03:18

5. ROWING 05:10

6. FARMERS 02:04

7. LUNGES 04:00

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Madrid 2024 MAR 2024

DOUBLES MEN

with Jose Ponce & Francisco Ponce

TOTAL TIME 01:12:24

ROXZONE 07:20

1. SKIERG 03:46

2. SLED PUSH 01:36

3. SLED PULL 03:46

4. BURPEES 02:33

5. ROWING 04:40

6. FARMERS 01:34

7. LUNGES 02:39

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Valencia 2023 MAR 2023

DOUBLES MEN

with Juan Francisco Rodado Blanes & Jose Francisco Ponce Lpez

TOTAL TIME 01:18:32

ROXZONE 06:55

1. SKIERG 04:19

2. SLED PUSH 01:58

3. SLED PULL 05:33

4. BURPEES 02:36

5. ROWING 05:11

6. FARMERS 01:42

7. LUNGES 05:07

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Barcelona 2026 NOV 2026 with Daniel Pascual	DOUBLES MEN	01:15:04	06:27	04:18	01:51	04:26	03:16	04:13	01:45	03:37	04:11	RACE VIEW → \| COMPARE
HYROX Bilbao 2026 FEB 2026 with Francisco José Pretel & Cristian Ponce lopez	DOUBLES MEN	01:19:31	08:37	04:08	02:09	03:31	03:32	05:02	01:29	03:01	06:00	RACE VIEW → \| COMPARE
HYROX Guadalajara 2026 FEB 2026 with Diego Ponce Martell & Francisco Ponce Martell	DOUBLES MEN	01:23:01	06:02	04:29	02:33	04:56	03:30	04:41	01:55	03:40	05:16	RACE VIEW → \| COMPARE
HYROX New York 2025 JUN 2025 with Francisco Ponce & Daniel Ponce Naranjo	DOUBLES MEN	01:24:07	06:24	04:10	01:44	02:57	03:18	05:10	02:04	04:00	06:52	RACE VIEW → \| COMPARE
HYROX Madrid 2024 MAR 2024 with Jose Ponce & Francisco Ponce	DOUBLES MEN	01:12:24	07:20	03:46	01:36	03:46	02:33	04:40	01:34	02:39	04:11	RACE VIEW → \| COMPARE
HYROX Valencia 2023 MAR 2023 with Juan Francisco Rodado Blanes & Jose Francisco Ponce Lpez	DOUBLES MEN	01:18:32	06:55	04:19	01:58	05:33	02:36	05:11	01:42	05:07	04:28	RACE VIEW → \| COMPARE

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