F
DOUBLES MIXED
MEN
Francois Van Heerden
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:37
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #68 · 40-44
with
Chantal Van Heerden
TOTAL TIME
02:06:12
ROXZONE
14:34
RUNS
16:44
1. SKIERG
04:52
2. SLED PUSH
02:44
3. SLED PULL
04:26
4. BURPEES
00:09
5. ROWING
05:24
6. FARMERS
02:31
7. LUNGES
07:50
8. WALL BALLS
07:06
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:15:37
ROXZONE
05:35
RUNS
39:19
1. SKIERG
04:21
2. SLED PUSH
02:45
3. SLED PULL
03:58
4. BURPEES
03:50
5. ROWING
04:42
6. FARMERS
01:45
7. LUNGES
04:38
8. WALL BALLS
04:51
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #8 · 16-24
TOTAL TIME
01:15:37
ROXZONE
05:35
RUNS
39:16
1. SKIERG
04:21
2. SLED PUSH
02:45
3. SLED PULL
03:58
4. BURPEES
03:50
5. ROWING
04:42
6. FARMERS
01:45
7. LUNGES
04:38
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chantal Van Heerden
|
DOUBLES MIXED | 02:06:12 | 14:34 | 04:52 | 02:44 | 04:26 | 00:09 | 05:24 | 02:31 | 07:50 | 07:06 | |
| DOUBLES MIXED | 01:15:37 | 05:35 | 04:21 | 02:45 | 03:58 | 03:50 | 04:42 | 01:45 | 04:38 | 04:51 | ||
| DOUBLES MIXED | 01:15:37 | 05:35 | 04:21 | 02:45 | 03:58 | 03:50 | 04:42 | 01:45 | 04:38 | 04:51 |