F
DOUBLES WOMEN
WOMEN
Frouke De Hoek
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #42 · 30-34
with
Aafke de Hoek
TOTAL TIME
01:16:06
ROXZONE
07:03
RUNS
41:30
1. SKIERG
04:31
2. SLED PUSH
01:47
3. SLED PULL
03:10
4. BURPEES
03:56
5. ROWING
05:03
6. FARMERS
01:38
7. LUNGES
03:34
8. WALL BALLS
03:57
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #89 · 30-34
with
Femke De Hoek
TOTAL TIME
01:18:31
ROXZONE
06:21
RUNS
45:21
1. SKIERG
04:27
2. SLED PUSH
01:44
3. SLED PULL
03:43
4. BURPEES
03:31
5. ROWING
04:47
6. FARMERS
01:40
7. LUNGES
03:12
8. WALL BALLS
03:49
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #146 · 30-39
with
Femke De Hoek
TOTAL TIME
01:26:48
ROXZONE
09:18
RUNS
48:28
1. SKIERG
04:25
2. SLED PUSH
01:39
3. SLED PULL
03:31
4. BURPEES
04:16
5. ROWING
05:20
6. FARMERS
01:46
7. LUNGES
03:56
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aafke de Hoek
|
DOUBLES WOMEN | 01:16:06 | 07:03 | 04:31 | 01:47 | 03:10 | 03:56 | 05:03 | 01:38 | 03:34 | 03:57 | |
|
with
Femke De Hoek
|
DOUBLES WOMEN | 01:18:31 | 06:21 | 04:27 | 01:44 | 03:43 | 03:31 | 04:47 | 01:40 | 03:12 | 03:49 | |
|
with
Femke De Hoek
|
DOUBLES WOMEN | 01:26:48 | 09:18 | 04:25 | 01:39 | 03:31 | 04:16 | 05:20 | 01:46 | 03:56 | 04:14 |