F
DOUBLES WOMEN
WOMEN
Frouke Oonk
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:05
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Frouke Oonk is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:20:05 recorded across 2 official races, Frouke Oonk's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:16
Best Sled Push
01:46
Best Rowing
04:36
Best Roxzone
04:06
Latest registered competition: HYROX Maastricht 2025, completing the course in 01:24:54 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Maastricht 2025
FEB 2025
DOUBLES WOMEN
with
Chris Witty
TOTAL TIME
01:24:54
ROXZONE
06:50
RUNS
44:44
1. SKIERG
04:22
2. SLED PUSH
01:46
3. SLED PULL
02:29
4. BURPEES
03:50
5. ROWING
04:36
6. FARMERS
01:50
7. LUNGES
03:22
8. WALL BALLS
03:49
HYROX Maastricht 2022
MAR 2022
DOUBLES WOMEN
with
Jenny Van Der Borgh
TOTAL TIME
01:20:05
ROXZONE
04:06
RUNS
51:06
1. SKIERG
04:16
2. SLED PUSH
01:58
3. SLED PULL
02:41
4. BURPEES
03:17
5. ROWING
04:40
6. FARMERS
01:36
7. LUNGES
03:43
8. WALL BALLS
02:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chris Witty
|
DOUBLES WOMEN | 01:24:54 | 06:50 | 04:22 | 01:46 | 02:29 | 03:50 | 04:36 | 01:50 | 03:22 | 03:49 | |
|
with
Jenny Van Der Borgh
|
DOUBLES WOMEN | 01:20:05 | 04:06 | 04:16 | 01:58 | 02:41 | 03:17 | 04:40 | 01:36 | 03:43 | 02:50 |