G
DOUBLES WOMEN
WOMEN
Gemma Spong
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:52:56
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Gemma Spong is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:52:56 recorded across 1 official race, Gemma Spong's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:35
Best Sled Push
02:35
Best Rowing
05:31
Best Roxzone
10:49
Latest registered competition: HYROX London 2023, completing the course in 01:52:56 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX London 2023
MAR 2023
DOUBLES WOMEN
with
Dallas Huntley
TOTAL TIME
01:52:56
ROXZONE
10:49
RUNS
00:44
1. SKIERG
05:35
2. SLED PUSH
02:35
3. SLED PULL
05:40
4. BURPEES
08:46
5. ROWING
05:31
6. FARMERS
02:12
7. LUNGES
05:57
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dallas Huntley
|
DOUBLES WOMEN | 01:52:56 | 10:49 | 05:35 | 02:35 | 05:40 | 08:46 | 05:31 | 02:12 | 05:57 | 05:16 |