H
DOUBLES MEN
MEN
Hai Phan
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #192 · 30-34
TOTAL TIME
01:21:45
ROXZONE
10:27
RUNS
41:33
1. SKIERG
04:14
2. SLED PUSH
02:38
3. SLED PULL
04:19
4. BURPEES
03:33
5. ROWING
05:11
6. FARMERS
02:01
7. LUNGES
03:58
8. WALL BALLS
03:57
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #148 · 35-39
TOTAL TIME
01:29:07
ROXZONE
11:15
RUNS
46:48
1. SKIERG
04:56
2. SLED PUSH
02:18
3. SLED PULL
04:46
4. BURPEES
02:59
5. ROWING
05:07
6. FARMERS
01:54
7. LUNGES
05:03
8. WALL BALLS
04:04
HYROX Barcelona 2023
MAR 2023
DOUBLES MEN
with
Karim Bentamra
TOTAL TIME
01:20:30
ROXZONE
06:23
RUNS
45:55
1. SKIERG
04:02
2. SLED PUSH
01:44
3. SLED PULL
02:57
4. BURPEES
02:57
5. ROWING
04:29
6. FARMERS
01:39
7. LUNGES
06:26
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:21:45 | 10:27 | 04:14 | 02:38 | 04:19 | 03:33 | 05:11 | 02:01 | 03:58 | 03:57 | ||
| DOUBLES MIXED | 01:29:07 | 11:15 | 04:56 | 02:18 | 04:46 | 02:59 | 05:07 | 01:54 | 05:03 | 04:04 | ||
|
with
Karim Bentamra
|
DOUBLES MEN | 01:20:30 | 06:23 | 04:02 | 01:44 | 02:57 | 02:57 | 04:29 | 01:39 | 06:26 | 04:07 |