H
DOUBLES MIXED
MEN
Hannah Gau
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:46
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #42 · 25-29
TOTAL TIME
01:25:14
ROXZONE
05:45
RUNS
42:52
1. SKIERG
05:00
2. SLED PUSH
02:47
3. SLED PULL
04:26
4. BURPEES
05:56
5. ROWING
05:26
6. FARMERS
02:30
7. LUNGES
04:37
8. WALL BALLS
06:04
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #15 · 16-24
TOTAL TIME
01:29:03
ROXZONE
09:04
RUNS
50:40
1. SKIERG
04:47
2. SLED PUSH
01:33
3. SLED PULL
03:26
4. BURPEES
04:04
5. ROWING
05:03
6. FARMERS
02:03
7. LUNGES
04:46
8. WALL BALLS
03:46
HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #71 · 25-29
with
Magnus Mayer
TOTAL TIME
01:14:42
ROXZONE
05:22
RUNS
40:24
1. SKIERG
04:11
2. SLED PUSH
02:16
3. SLED PULL
03:28
4. BURPEES
03:41
5. ROWING
04:52
6. FARMERS
01:56
7. LUNGES
04:20
8. WALL BALLS
04:18
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #367 · 35-39
TOTAL TIME
01:38:06
ROXZONE
06:27
RUNS
55:03
1. SKIERG
05:20
2. SLED PUSH
02:20
3. SLED PULL
04:53
4. BURPEES
06:34
5. ROWING
05:23
6. FARMERS
02:51
7. LUNGES
04:12
8. WALL BALLS
05:03
HYROX Copenhagen 2026
MAR 2026
OPEN WOMEN
AG #47 · 25-29
TOTAL TIME
01:21:46
ROXZONE
05:27
RUNS
41:51
1. SKIERG
04:49
2. SLED PUSH
03:01
3. SLED PULL
04:46
4. BURPEES
05:15
5. ROWING
05:01
6. FARMERS
02:14
7. LUNGES
04:05
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:25:14 | 05:45 | 05:00 | 02:47 | 04:26 | 05:56 | 05:26 | 02:30 | 04:37 | 06:04 | ||
| DOUBLES WOMEN | 01:29:03 | 09:04 | 04:47 | 01:33 | 03:26 | 04:04 | 05:03 | 02:03 | 04:46 | 03:46 | ||
|
with
Magnus Mayer
|
DOUBLES MIXED | 01:14:42 | 05:22 | 04:11 | 02:16 | 03:28 | 03:41 | 04:52 | 01:56 | 04:20 | 04:18 | |
| DOUBLES WOMEN | 01:38:06 | 06:27 | 05:20 | 02:20 | 04:53 | 06:34 | 05:23 | 02:51 | 04:12 | 05:03 | ||
| OPEN WOMEN | 01:21:46 | 05:27 | 04:49 | 03:01 | 04:46 | 05:15 | 05:01 | 02:14 | 04:05 | 05:22 | ||
| DOUBLES WOMEN | 01:39:28 | 06:20 | 05:07 | 02:00 | 04:16 | 06:58 | 05:41 | 02:13 | 04:58 | 06:23 | ||
| DOUBLES WOMEN | 01:33:55 | 08:37 | 04:50 | 01:48 | 05:24 | 04:52 | 05:11 | 02:03 | 04:34 | 04:34 | ||
| OPEN WOMEN | 01:21:59 | 06:38 | 04:43 | 02:25 | 04:17 | 05:32 | 05:01 | 02:19 | 04:11 | 06:02 |