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Hayden Cowan
15 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #14 · 45-49
with
Rebecca Cowan
TOTAL TIME
01:15:44
ROXZONE
04:34
RUNS
41:35
1. SKIERG
04:14
2. SLED PUSH
02:17
3. SLED PULL
03:44
4. BURPEES
03:34
5. ROWING
04:42
6. FARMERS
02:18
7. LUNGES
04:06
8. WALL BALLS
04:40
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #53 · 45-49
with
Rebecca Cowan
TOTAL TIME
01:18:25
ROXZONE
08:11
RUNS
41:47
1. SKIERG
04:21
2. SLED PUSH
02:10
3. SLED PULL
03:07
4. BURPEES
03:43
5. ROWING
04:33
6. FARMERS
01:34
7. LUNGES
04:30
8. WALL BALLS
04:33
HYROX Sydney 2026
OCT 2026
PRO MEN
AG #24 · 45-49
TOTAL TIME
01:32:12
ROXZONE
08:44
RUNS
40:03
1. SKIERG
04:29
2. SLED PUSH
03:54
3. SLED PULL
05:30
4. BURPEES
05:43
5. ROWING
04:46
6. FARMERS
02:03
7. LUNGES
07:05
8. WALL BALLS
10:00
HYROX Perth 2026
OCT 2026
PRO MEN
AG #19 · 45-49
TOTAL TIME
01:32:51
ROXZONE
05:21
RUNS
44:27
1. SKIERG
04:23
2. SLED PUSH
04:13
3. SLED PULL
06:23
4. BURPEES
05:06
5. ROWING
04:48
6. FARMERS
02:39
7. LUNGES
05:26
8. WALL BALLS
10:05
HYROX Perth 2025
SEP 2025
PRO MEN
AG #8 · 45-49
TOTAL TIME
01:39:32
ROXZONE
08:37
RUNS
40:26
1. SKIERG
04:19
2. SLED PUSH
04:29
3. SLED PULL
07:09
4. BURPEES
07:01
5. ROWING
05:01
6. FARMERS
02:00
7. LUNGES
09:21
8. WALL BALLS
11:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rebecca Cowan
|
DOUBLES MIXED | 01:15:44 | 04:34 | 04:14 | 02:17 | 03:44 | 03:34 | 04:42 | 02:18 | 04:06 | 04:40 | |
|
with
Rebecca Cowan
|
DOUBLES MIXED | 01:18:25 | 08:11 | 04:21 | 02:10 | 03:07 | 03:43 | 04:33 | 01:34 | 04:30 | 04:33 | |
| PRO MEN | 01:32:12 | 08:44 | 04:29 | 03:54 | 05:30 | 05:43 | 04:46 | 02:03 | 07:05 | 10:00 | ||
| PRO MEN | 01:32:51 | 05:21 | 04:23 | 04:13 | 06:23 | 05:06 | 04:48 | 02:39 | 05:26 | 10:05 | ||
| PRO MEN | 01:39:32 | 08:37 | 04:19 | 04:29 | 07:09 | 07:01 | 05:01 | 02:00 | 09:21 | 11:13 | ||
|
with
Ashley Finnigan
|
DOUBLES MEN | 01:09:39 | 07:25 | 03:57 | 01:43 | 03:04 | 03:39 | 04:17 | 01:44 | 03:39 | 03:51 | |
| PRO MEN | 01:33:54 | 08:25 | 04:22 | 04:04 | 06:56 | 06:29 | 04:50 | 02:14 | 06:22 | 12:16 | ||
| PRO MEN | 01:30:21 | 07:54 | 04:19 | 03:48 | 06:14 | 06:06 | 04:44 | 02:11 | 06:11 | 08:35 | ||
| PRO MEN | 01:30:21 | 07:54 | 04:19 | 03:48 | 06:14 | 06:06 | 04:44 | 02:11 | 06:11 | 08:35 | ||
| PRO MEN | 01:33:53 | 05:32 | 04:21 | 04:11 | 07:24 | 05:42 | 04:44 | 02:36 | 05:49 | 08:28 | ||
| PRO MEN | 01:33:53 | 05:32 | 04:21 | 04:11 | 07:24 | 05:42 | 04:44 | 02:36 | 05:49 | 08:28 | ||
| PRO MEN | 01:49:48 | 09:30 | 04:24 | 05:11 | 07:21 | 07:00 | 05:15 | 02:11 | 10:37 | 10:00 | ||
| PRO MEN | 01:25:45 | 07:15 | 04:26 | 03:48 | 05:55 | 05:44 | 04:31 | 01:55 | 06:33 | 08:43 | ||
| PRO MEN | 01:31:46 | 05:20 | 04:32 | 03:59 | 09:19 | 06:30 | 04:38 | 02:13 | 06:51 | 08:58 | ||
| PRO MEN | 01:38:17 | 07:19 | 04:22 | 04:45 | 06:10 | 06:22 | 04:44 | 01:33 | 11:41 | 09:58 |