← ATHLETES / Heidi Knudsen

H

DOUBLES MIXED MEN

Heidi Knudsen

4 RACES RECORDED

PERSONAL BEST (PB) →

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ATHLETE PERFORMANCE OVERVIEW & STATS

Heidi Knudsen is an active HYROX athlete competing in the doubles-mixed division (Men). With an all-time personal best finish time of 01:20:46 recorded across 4 official races, Heidi Knudsen's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:47

Best Sled Push 02:47

Best Rowing 04:57

Best Roxzone 05:05

Latest registered competition: HYROX Oslo 2026, completing the course in 01:20:46 in the open-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 4 RACES

HYROX Oslo 2026 SEP 2026

OPEN WOMEN AG #16 · 30-34

TOTAL TIME 01:20:46

ROXZONE 05:05

1. SKIERG 04:47

2. SLED PUSH 02:47

3. SLED PULL 04:48

4. BURPEES 06:47

5. ROWING 04:57

6. FARMERS 01:56

7. LUNGES 04:12

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Riga 2026 MAY 2026

DOUBLES MIXED AG #26 · 35-39

with Glenn Vik

TOTAL TIME 01:12:58

ROXZONE 04:50

1. SKIERG 04:02

2. SLED PUSH 01:42

3. SLED PULL 03:17

4. BURPEES 03:46

5. ROWING 04:26

6. FARMERS 01:42

7. LUNGES 03:36

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Copenhagen 2026 MAR 2026

DOUBLES MIXED AG #56 · 40-44

with Jesper Knudsen

TOTAL TIME 01:17:46

ROXZONE 05:33

1. SKIERG 04:12

2. SLED PUSH 01:50

3. SLED PULL 03:01

4. BURPEES 02:58

5. ROWING 04:27

6. FARMERS 01:40

7. LUNGES 04:17

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Copenhagen 2025 MAR 2025

DOUBLES WOMEN AG #50 · 40-49

with Maria Damgaard Larsen

TOTAL TIME 01:20:35

ROXZONE 06:22

1. SKIERG 04:36

2. SLED PUSH 01:35

3. SLED PULL 03:04

4. BURPEES 04:36

5. ROWING 04:53

6. FARMERS 01:46

7. LUNGES 03:34

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Oslo 2026 SEP 2026	OPEN WOMEN	01:20:46	05:05	04:47	02:47	04:48	06:47	04:57	01:56	04:12	04:36	RACE VIEW → \| COMPARE
HYROX Riga 2026 MAY 2026 with Glenn Vik	DOUBLES MIXED	01:12:58	04:50	04:02	01:42	03:17	03:46	04:26	01:42	03:36	03:37	RACE VIEW → \| COMPARE
HYROX Copenhagen 2026 MAR 2026 with Jesper Knudsen	DOUBLES MIXED	01:17:46	05:33	04:12	01:50	03:01	02:58	04:27	01:40	04:17	04:36	RACE VIEW → \| COMPARE
HYROX Copenhagen 2025 MAR 2025 with Maria Damgaard Larsen	DOUBLES WOMEN	01:20:35	06:22	04:36	01:35	03:04	04:36	04:53	01:46	03:34	04:55	RACE VIEW → \| COMPARE

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