H
DOUBLES PRO MEN
MEN
Heinrich Griebenouw
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:29:19
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Heinrich Griebenouw is an active HYROX athlete competing in the doubles-pro-men division (Men). With an all-time personal best finish time of 01:29:19 recorded across 1 official race, Heinrich Griebenouw's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:22
Best Sled Push
02:06
Best Rowing
04:25
Best Roxzone
05:26
Latest registered competition: HYROX Cape Town 2026, completing the course in 01:29:19 in the doubles-pro-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #23 · 35-39
with
Zane Bezuidenhout
TOTAL TIME
01:29:19
ROXZONE
05:26
RUNS
50:27
1. SKIERG
04:22
2. SLED PUSH
02:06
3. SLED PULL
04:05
4. BURPEES
03:49
5. ROWING
04:25
6. FARMERS
01:53
7. LUNGES
05:30
8. WALL BALLS
07:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zane Bezuidenhout
|
DOUBLES PRO MEN | 01:29:19 | 05:26 | 04:22 | 02:06 | 04:05 | 03:49 | 04:25 | 01:53 | 05:30 | 07:22 |