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Henrik Arndal
3 RACES RECORDED
PERSONAL BEST (PB)
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01:28:10
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #36 · 50-54
with
Lene Holst
TOTAL TIME
01:36:42
ROXZONE
07:16
RUNS
58:37
1. SKIERG
04:24
2. SLED PUSH
02:09
3. SLED PULL
04:19
4. BURPEES
04:11
5. ROWING
04:56
6. FARMERS
01:52
7. LUNGES
04:13
8. WALL BALLS
04:50
HYROX Oslo 2025
SEP 2025
DOUBLES MIXED
AG #25 · 50-54
with
Lene Holst
TOTAL TIME
01:34:16
ROXZONE
07:12
RUNS
58:34
1. SKIERG
04:04
2. SLED PUSH
02:24
3. SLED PULL
03:45
4. BURPEES
03:36
5. ROWING
05:04
6. FARMERS
01:41
7. LUNGES
03:55
8. WALL BALLS
04:06
HYROX Copenhagen 2025
MAR 2025
OPEN MEN
AG #71 · 45-49
TOTAL TIME
01:28:10
ROXZONE
07:04
RUNS
47:03
1. SKIERG
04:23
2. SLED PUSH
02:54
3. SLED PULL
03:47
4. BURPEES
04:20
5. ROWING
04:44
6. FARMERS
01:50
7. LUNGES
05:44
8. WALL BALLS
06:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lene Holst
|
DOUBLES MIXED | 01:36:42 | 07:16 | 04:24 | 02:09 | 04:19 | 04:11 | 04:56 | 01:52 | 04:13 | 04:50 | |
|
with
Lene Holst
|
DOUBLES MIXED | 01:34:16 | 07:12 | 04:04 | 02:24 | 03:45 | 03:36 | 05:04 | 01:41 | 03:55 | 04:06 | |
| OPEN MEN | 01:28:10 | 07:04 | 04:23 | 02:54 | 03:47 | 04:20 | 04:44 | 01:50 | 05:44 | 06:26 |