H
DOUBLES PRO MEN
MEN
Henrik Rose
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #111 · 30-34
with
Anja Feidieker
TOTAL TIME
01:11:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO MEN
TOTAL TIME
01:08:51
ROXZONE
06:05
RUNS
34:45
1. SKIERG
03:48
2. SLED PUSH
02:05
3. SLED PULL
04:23
4. BURPEES
03:52
5. ROWING
04:09
6. FARMERS
01:44
7. LUNGES
03:55
8. WALL BALLS
04:13
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO MEN
AG #23 · 35-39
TOTAL TIME
01:08:51
ROXZONE
06:05
RUNS
34:42
1. SKIERG
03:48
2. SLED PUSH
02:05
3. SLED PULL
04:23
4. BURPEES
03:52
5. ROWING
04:09
6. FARMERS
01:44
7. LUNGES
03:55
8. WALL BALLS
04:13
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #565 · 30-34
with
Louisa Ellminger
TOTAL TIME
01:21:39
ROXZONE
--:--
RUNS
37:26
1. SKIERG
04:18
2. SLED PUSH
02:14
3. SLED PULL
03:18
4. BURPEES
03:45
5. ROWING
04:31
6. FARMERS
01:39
7. LUNGES
04:52
8. WALL BALLS
05:44
HYROX Copenhagen 2025
MAR 2025
DOUBLES MEN
AG #230 · 30-39
TOTAL TIME
01:20:43
ROXZONE
06:33
RUNS
51:16
1. SKIERG
03:52
2. SLED PUSH
01:38
3. SLED PULL
02:22
4. BURPEES
02:51
5. ROWING
04:06
6. FARMERS
01:26
7. LUNGES
02:55
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anja Feidieker
|
DOUBLES MIXED | 01:11:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES PRO MEN | 01:08:51 | 06:05 | 03:48 | 02:05 | 04:23 | 03:52 | 04:09 | 01:44 | 03:55 | 04:13 | ||
| DOUBLES PRO MEN | 01:08:51 | 06:05 | 03:48 | 02:05 | 04:23 | 03:52 | 04:09 | 01:44 | 03:55 | 04:13 | ||
|
with
Louisa Ellminger
|
DOUBLES MIXED | 01:21:39 | --:-- | 04:18 | 02:14 | 03:18 | 03:45 | 04:31 | 01:39 | 04:52 | 05:44 | |
| DOUBLES MEN | 01:20:43 | 06:33 | 03:52 | 01:38 | 02:22 | 02:51 | 04:06 | 01:26 | 02:55 | 03:48 |