H
DOUBLES WOMEN
WOMEN
Hetty Pol
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:51:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #52 · 45-49
TOTAL TIME
01:51:59
ROXZONE
10:07
RUNS
56:01
1. SKIERG
05:18
2. SLED PUSH
03:18
3. SLED PULL
04:48
4. BURPEES
09:05
5. ROWING
05:23
6. FARMERS
02:29
7. LUNGES
08:10
8. WALL BALLS
07:25
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #172 · 30-34
with
Kaja Van der Veen
TOTAL TIME
01:31:58
ROXZONE
12:25
RUNS
50:26
1. SKIERG
04:37
2. SLED PUSH
01:32
3. SLED PULL
03:42
4. BURPEES
05:07
5. ROWING
05:41
6. FARMERS
01:53
7. LUNGES
01:58
8. WALL BALLS
04:43
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #67 · 45-49
TOTAL TIME
01:52:32
ROXZONE
10:49
RUNS
54:58
1. SKIERG
05:24
2. SLED PUSH
02:53
3. SLED PULL
05:09
4. BURPEES
09:39
5. ROWING
05:41
6. FARMERS
02:10
7. LUNGES
07:38
8. WALL BALLS
08:17
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #210 · 30-34
with
Kaja Van Der Veen
TOTAL TIME
01:29:08
ROXZONE
08:42
RUNS
49:54
1. SKIERG
04:34
2. SLED PUSH
01:59
3. SLED PULL
03:50
4. BURPEES
04:42
5. ROWING
05:06
6. FARMERS
01:43
7. LUNGES
04:03
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:51:59 | 10:07 | 05:18 | 03:18 | 04:48 | 09:05 | 05:23 | 02:29 | 08:10 | 07:25 | ||
|
with
Kaja Van der Veen
|
DOUBLES WOMEN | 01:31:58 | 12:25 | 04:37 | 01:32 | 03:42 | 05:07 | 05:41 | 01:53 | 01:58 | 04:43 | |
| OPEN WOMEN | 01:52:32 | 10:49 | 05:24 | 02:53 | 05:09 | 09:39 | 05:41 | 02:10 | 07:38 | 08:17 | ||
|
with
Kaja Van Der Veen
|
DOUBLES WOMEN | 01:29:08 | 08:42 | 04:34 | 01:59 | 03:50 | 04:42 | 05:06 | 01:43 | 04:03 | 04:39 |