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H

DOUBLES MEN MEN

Ho Li Fong

6 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Ho Li Fong is an active HYROX athlete competing in the doubles-men division (Men). With an all-time personal best finish time of 02:22:46 recorded across 6 official races, Ho Li Fong's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 06:31

Best Sled Push 03:44

Best Rowing 06:38

Best Roxzone 15:50

Latest registered competition: HYROX Shenzhen 2026, completing the course in 01:17:56 in the doubles-men division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Shenzhen 2026 AUG 2026

DOUBLES MEN AG #94 · 30-34

with Ka Ho Fong & Wan Hang Chau

TOTAL TIME 01:17:56

ROXZONE 08:47

1. SKIERG 04:18

2. SLED PUSH 02:14

3. SLED PULL 03:56

4. BURPEES 03:17

5. ROWING 04:46

6. FARMERS 01:58

7. LUNGES 04:01

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 AUG 2026

OPEN WOMEN AG #109 · 25-29

TOTAL TIME 02:22:46

ROXZONE 15:50

1. SKIERG 06:31

2. SLED PUSH 03:44

3. SLED PULL 10:41

4. BURPEES 14:19

5. ROWING 06:38

6. FARMERS 03:27

7. LUNGES 07:55

8. WALL BALLS 10:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #111 · 30-34

with Kam Sang Ho & Fong Kin Lai

TOTAL TIME 01:14:33

ROXZONE 10:10

1. SKIERG 04:19

2. SLED PUSH 01:50

3. SLED PULL 04:06

4. BURPEES 03:50

5. ROWING 04:58

6. FARMERS 01:44

7. LUNGES 04:05

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Ka Ho Fong & wai Ham Fong

TOTAL TIME 01:22:53

ROXZONE 12:35

1. SKIERG 04:14

2. SLED PUSH 02:10

3. SLED PULL 04:22

4. BURPEES 03:41

5. ROWING 04:47

6. FARMERS 01:49

7. LUNGES 03:55

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #206 · 35-39

with Ka Ho Fong & wai Ham Fong

TOTAL TIME 01:22:53

ROXZONE 12:35

1. SKIERG 04:14

2. SLED PUSH 02:10

3. SLED PULL 04:22

4. BURPEES 03:41

5. ROWING 04:47

6. FARMERS 01:49

7. LUNGES 03:55

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #214 · U40

with Gladys Lam & Lillian Lui & Meyran Lee & Ka Ho Fong

TOTAL TIME 01:54:34

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026 with Ka Ho Fong & Wan Hang Chau	DOUBLES MEN	01:17:56	08:47	04:18	02:14	03:56	03:17	04:46	01:58	04:01	04:19	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	OPEN WOMEN	02:22:46	15:50	06:31	03:44	10:41	14:19	06:38	03:27	07:55	10:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kam Sang Ho & Fong Kin Lai	DOUBLES MEN	01:14:33	10:10	04:19	01:50	04:06	03:50	04:58	01:44	04:05	04:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Ho Fong & wai Ham Fong	DOUBLES MEN	01:22:53	12:35	04:14	02:10	04:22	03:41	04:47	01:49	03:55	04:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Ho Fong & wai Ham Fong	DOUBLES MEN	01:22:53	12:35	04:14	02:10	04:22	03:41	04:47	01:49	03:55	04:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Gladys Lam & Lillian Lui & Meyran Lee & Ka Ho Fong	RELAY MIXED	01:54:34	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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