← ATHLETES / Ho Yuen Kwong

H

RELAY MEN MEN

Ho Yuen Kwong

4 RACES RECORDED

PERSONAL BEST (PB) →

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ATHLETE PERFORMANCE OVERVIEW & STATS

Ho Yuen Kwong is an active HYROX athlete competing in the relay-men division (Men). With an all-time personal best finish time of 01:58:59 recorded across 4 official races, Ho Yuen Kwong's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 05:19

Best Sled Push 03:01

Best Rowing 05:44

Best Roxzone 11:55

Latest registered competition: HYROX Bangkok 2026, completing the course in 01:58:59 in the open-men division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

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RACE HISTORY 4 RACES

HYROX Bangkok 2026 FEB 2027

OPEN MEN AG #352 · 35-39

TOTAL TIME 01:58:59

ROXZONE 11:55

1. SKIERG 05:19

2. SLED PUSH 03:01

3. SLED PULL 06:07

4. BURPEES 09:14

5. ROWING 05:44

6. FARMERS 01:47

7. LUNGES 08:09

8. WALL BALLS 14:03

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 AUG 2026

RELAY MEN AG #9 · U40

with King Ho Hung & Ho Kwong Lee & Ka Wai Lam & Hoi Kin Cheng

TOTAL TIME 00:58:48

ROXZONE 05:58

1. SKIERG 04:16

2. SLED PUSH 02:04

3. SLED PULL 03:42

4. BURPEES 02:02

5. ROWING 04:20

6. FARMERS 01:16

7. LUNGES 02:42

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Hoi kin Cheng & Ho kwong Lee

TOTAL TIME 01:07:12

ROXZONE 09:32

1. SKIERG 03:56

2. SLED PUSH 01:43

3. SLED PULL 03:28

4. BURPEES 03:07

5. ROWING 04:11

6. FARMERS 01:29

7. LUNGES 03:21

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #44 · 30-34

with Hoi kin Cheng & Ho kwong Lee

TOTAL TIME 01:07:12

ROXZONE 09:32

1. SKIERG 03:56

2. SLED PUSH 01:43

3. SLED PULL 03:28

4. BURPEES 03:07

5. ROWING 04:11

6. FARMERS 01:29

7. LUNGES 03:21

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027	OPEN MEN	01:58:59	11:55	05:19	03:01	06:07	09:14	05:44	01:47	08:09	14:03	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with King Ho Hung & Ho Kwong Lee & Ka Wai Lam & Hoi Kin Cheng	RELAY MEN	00:58:48	05:58	04:16	02:04	03:42	02:02	04:20	01:16	02:42	04:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hoi kin Cheng & Ho kwong Lee	DOUBLES MEN	01:07:12	09:32	03:56	01:43	03:28	03:07	04:11	01:29	03:21	04:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hoi kin Cheng & Ho kwong Lee	DOUBLES MEN	01:07:12	09:32	03:56	01:43	03:28	03:07	04:11	01:29	03:21	04:25	RACE VIEW → \| COMPARE

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