H
DOUBLES MEN
MEN
Hok Shing Lu
4 RACES RECORDED
PERSONAL BEST (PB)
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01:20:13
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #147 · U40
TOTAL TIME
01:34:15
ROXZONE
10:35
RUNS
42:44
1. SKIERG
05:15
2. SLED PUSH
03:24
3. SLED PULL
07:11
4. BURPEES
05:12
5. ROWING
05:20
6. FARMERS
01:58
7. LUNGES
05:15
8. WALL BALLS
07:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Hon Lam Cheung
TOTAL TIME
01:40:15
ROXZONE
16:01
RUNS
45:33
1. SKIERG
05:11
2. SLED PUSH
02:41
3. SLED PULL
05:23
4. BURPEES
05:48
5. ROWING
05:15
6. FARMERS
02:01
7. LUNGES
06:15
8. WALL BALLS
06:16
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #299 · 25-29
with
Hon Lam Cheung
TOTAL TIME
01:40:15
ROXZONE
16:01
RUNS
45:29
1. SKIERG
05:11
2. SLED PUSH
02:41
3. SLED PULL
05:23
4. BURPEES
05:48
5. ROWING
05:15
6. FARMERS
02:01
7. LUNGES
06:15
8. WALL BALLS
06:16
HYROX Stuttgart 2025
NOV 2025
DOUBLES MEN
AG #183 · 30-34
TOTAL TIME
01:20:13
ROXZONE
09:18
RUNS
44:49
1. SKIERG
04:05
2. SLED PUSH
01:35
3. SLED PULL
03:03
4. BURPEES
03:23
5. ROWING
04:29
6. FARMERS
01:49
7. LUNGES
03:35
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:34:15 | 10:35 | 05:15 | 03:24 | 07:11 | 05:12 | 05:20 | 01:58 | 05:15 | 07:27 | ||
|
with
Hon Lam Cheung
|
DOUBLES MEN | 01:40:15 | 16:01 | 05:11 | 02:41 | 05:23 | 05:48 | 05:15 | 02:01 | 06:15 | 06:16 | |
|
with
Hon Lam Cheung
|
DOUBLES MEN | 01:40:15 | 16:01 | 05:11 | 02:41 | 05:23 | 05:48 | 05:15 | 02:01 | 06:15 | 06:16 | |
| DOUBLES MEN | 01:20:13 | 09:18 | 04:05 | 01:35 | 03:03 | 03:23 | 04:29 | 01:49 | 03:35 | 04:12 |