← ATHLETES / Ilona Keizer

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OPEN WOMEN WOMEN

Ilona Keizer

1 RACE RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Ilona Keizer is an active HYROX athlete competing in the open-women division (Women). With an all-time personal best finish time of 01:28:41 recorded across 1 official race, Ilona Keizer's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 05:08

Best Sled Push 02:21

Best Rowing 04:53

Best Roxzone 06:38

Latest registered competition: HYROX Rotterdam 2026, completing the course in 01:28:41 in the open-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 1 RACE

HYROX Rotterdam 2026 APR 2026

OPEN WOMEN AG #169 · 25-29

TOTAL TIME 01:28:41

ROXZONE 06:38

1. SKIERG 05:08

2. SLED PUSH 02:21

3. SLED PULL 04:48

4. BURPEES 07:21

5. ROWING 04:53

6. FARMERS 01:54

7. LUNGES 04:27

8. WALL BALLS 06:54

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rotterdam 2026 APR 2026	OPEN WOMEN	01:28:41	06:38	05:08	02:21	04:48	07:21	04:53	01:54	04:27	06:54	RACE VIEW → \| COMPARE

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